EasyCook
EasyCook

Fried minced meat with vegetables and rice

4 servings

50 minutes

Fried minced meat with vegetables and rice is a dish that reflects the harmony of flavors in Pan-Asian cuisine. Tender rice serves as a base, absorbing the aroma of fried meat, sweet peppers, and zucchini seasoned with ginger, garlic, and cumin. Soy sauce and lime juice add a slight tanginess and depth of flavor, making each spoonful rich and balanced. This versatile dish is perfect for family dinners or hearty lunches. It can be served on its own or garnished with fresh herbs for added brightness. The recipe's roots can be found in the traditions of Asian street markets where simple yet flavorful dishes are prepared quickly and with care. The secret to success lies in proper frying that gives the dish an appetizing caramelized crust and rich aroma.

Fried minced meat with vegetables and rice
Energy value per serving
Calories
684.2kcal
Proteins
33.7grams
Fats
36.7grams
Carbohydrates
53.1grams
Ingredients
4servings
Rice
200 
g
Zucchini
300 
g
Onion
1 
head
Garlic
4 
clove
Ground cumin
0.5 
tsp
Mince
600 
g
Soy sauce
2 
tbsp
Fresh herbs
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Boil the rice in salted water until cooked. Drain in a colander.

    Required ingredients:
    1. Rice: 200 g
    2. Salt:  to taste
  • 2

    Peel the zucchini from the skin and seeds. Remove the partitions and seeds from the pepper. Cut the vegetables into thin strips. Finely chop the onion and garlic.

    Required ingredients:
    1. Red sweet pepper: 1 piece
    2. Zucchini: 300 g
    3. Onion: 1 head
    4. Garlic: 4 cloves
  • 3

    Heat oil in a saucepan. Add onion and sauté for 4 minutes, stirring. Add pepper and zucchini, cook for another 5 minutes. Add garlic, ginger, and cumin. Sauté for 1 minute.

    Required ingredients:
    1. Vegetable oil: 3 tablespoons
    2. Onion: 1 head
    3. Red sweet pepper: 1 piece
    4. Zucchini: 300 g
    5. Garlic: 4 cloves
    6. Grated ginger: 1 tablespoon
    7. Ground cumin: 0.5 teaspoon
  • 4

    Add the minced meat to the pan and fry for 10-12 minutes, breaking up lumps. Pour in lime juice and soy sauce, season with pepper and salt, and mix. Add rice to the minced meat and vegetables, gently mix and cook for a couple of minutes.

    Required ingredients:
    1. Mince: 600 g
    2. Freshly squeezed lime juice: 2 tablespoons
    3. Soy sauce: 2 tablespoons
    4. Ground black pepper:  to taste
    5. Salt:  to taste
    6. Rice: 200 g
  • 5

    Leave the dish covered for 10 minutes. Serve sprinkled with herbs.

    Required ingredients:
    1. Fresh herbs:  to taste