EasyCook
EasyCook

Eggplants stewed with minced meat and rice

5 servings

60 minutes

This aromatic Greek recipe combines the tenderness of stewed eggplants, the rich flavor of ground beef, and the softness of rice, creating a harmony of textures and tastes. Greeks value simplicity but also richness of flavor, and this dish reflects the traditional Mediterranean diet style. Its rich aroma of herbs, juicy tomatoes, and garlic fills the home with warmth, while the combination of ingredients makes it hearty and comforting. It can be served with sour cream that adds softness and a slight tanginess. This dish is perfect for family dinners where traditional time-tested recipes that convey a sense of homey comfort are appreciated.

Eggplants stewed with minced meat and rice
Energy value per serving
Calories
425.3kcal
Proteins
21.8grams
Fats
20.5grams
Carbohydrates
37.6grams
Ingredients
5servings
Rice
1 
glass
Garlic
2 
clove
Fresh herbs
1 
bunch
Salt
 
to taste
Cooking steps
  • 1

    Boil the rice.

    Required ingredients:
    1. Rice: 1 glass
  • 2

    Cut the eggplants into cubes and fry them in olive oil.

    Required ingredients:
    1. Eggplant: 2 pieces
  • 3

    In another pan, fry the minced meat, add chopped tomatoes and peppers, and season with salt and pepper to taste.

    Required ingredients:
    1. Ground beef: 500 g
    2. Tomatoes: 3 pieces
    3. Bell pepper: 1 piece
    4. Ground black pepper:  to taste
    5. Salt:  to taste
  • 4

    Transfer the minced meat with vegetables to a pot, add the fried eggplants and boiled rice.

    Required ingredients:
    1. Ground beef: 500 g
    2. Eggplant: 2 pieces
    3. Rice: 1 glass
  • 5

    Add chopped greens and squeeze the garlic.

    Required ingredients:
    1. Fresh herbs: 1 bunch
    2. Garlic: 2 cloves
  • 6

    Cover the pot with a lid and simmer on low heat for 10 minutes. If it starts to burn, add a little water or broth.

  • 7

    Serve with sour cream.