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EasyCook

Fried mackerel with spices

2 servings

25 minutes

Grilled mackerel with spices is a dish that embodies the richness of flavors and aromas of European cuisine. Mackerel, known for its tender and fatty meat, takes on a special character thanks to a blend of spices: ginger, cumin, curry, coriander, and Provençal herbs. Each spice highlights the unique taste of the fish, creating a harmonious combination of spiciness and depth. Grilled to a golden crust, it retains its juiciness while a light smoky aroma makes it even more appetizing. This dish pairs perfectly with fluffy rice or fresh green salad, creating a balanced and rich lunch. Grilled mackerel is an excellent choice for lovers of vibrant flavors and simple yet refined dishes.

Fried mackerel with spices
Energy value per serving
Calories
682.8kcal
Proteins
67.3grams
Fats
43.1grams
Carbohydrates
7grams
Ingredients
2servings
Cooking steps
  • 1

    Mix ginger, cumin, curry, coriander, Provencal herbs, salt, and pepper in a mortar.

    Required ingredients:
    1. Ground ginger: 1 tablespoon
    2. Caraway: 0.5 tablespoon
    3. Curry powder: 0.5 tablespoon
    4. Coriander seeds: 1 teaspoon
    5. Herbes de Provence: 1 teaspoon
    6. Coarse salt: 2 teaspoons
    7. Freshly ground black pepper:  pinch
  • 2

    Coat the fish in the prepared mixture.

    Required ingredients:
    1. Fresh mackerel: 2 pieces
  • 3

    Preheat the grill to maximum and grill the mackerel for 7 minutes on each side.

  • 4

    Serve hot — with rice or with green salad.