EasyCook
EasyCook

Mackerel in pita bread with vegetables and spices

4 servings

60 minutes

The recipe was shared with us by the chef of the Sapiens restaurant Ilya Blagoveshchensky.

Mackerel in pita bread with vegetables and spices
Energy value per serving
Calories
1417.7kcal
Proteins
59.8grams
Fats
88.5grams
Carbohydrates
97.5grams
Cooking steps
  • 1

    Salt and pepper the mackerel fillet (boneless), drizzle with olive oil, and sprinkle with lemon juice.

    Required ingredients:
    1. Mackerel fillet: 4 pieces
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Olive oil: 80 ml
    5. Lemon juice: 20 ml
  • 2

    Then bake in a preheated oven at 200 degrees for 5 minutes, then remove and let cool.

  • 3

    Prepare the dough. Dissolve the yeast in warm milk, mix in a mixer with flour, yolks, salt, and sugar.

    Required ingredients:
    1. Milk: 150 ml
    2. Fresh yeast: 25 g
    3. Wheat flour: 250 g
    4. Egg yolk: 10 pieces
    5. Salt:  to taste
    6. Sugar: 10 g
  • 4

    Next, add soft butter and mix until smooth, let it sit for 30 minutes.

    Required ingredients:
    1. Butter: 30 g
  • 5

    Roll the yeast dough into thin flatbreads.

  • 6

    Place the mackerel, sprinkle with sumac and smoked paprika.

    Required ingredients:
    1. Mackerel fillet: 4 pieces
    2. Sumac: 4 g
    3. Smoked paprika (pimenton): 4 g
  • 7

    Place sliced tomatoes on top and wrap tightly in dough.

    Required ingredients:
    1. Tomatoes: 200 g
  • 8

    Fry on a heated pan on both sides until golden brown.

  • 9

    Then bake in the oven for 2 minutes at 200 degrees.

  • 10

    Place the mackerel on a plate, drizzle with narsharab sauce, and sprinkle with sumac and smoked paprika.

    Required ingredients:
    1. Narsharab (pomegranate sauce): 60 ml
    2. Sumac: 4 g
    3. Smoked paprika (pimenton): 4 g
  • 11

    Place the romaine salad, cut into strips, seasoned with lemon juice and olive oil, nearby.

    Required ingredients:
    1. Romano lettuce: 120 g
    2. Lemon juice: 20 ml
    3. Olive oil: 80 ml
  • 12

    Serve with Greek yogurt.

    Required ingredients:
    1. Greek yoghurt: 200 g