L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Chaikhansky PlovUzbek cuisine
Paella dish
Moussaka with lambGreek cuisine
Paella dish
Angel sponge cakeAmerican cuisine
Paella dish
Pasta arrabbiataItalian cuisine
Paella dish
Potato SaladGerman cuisine
Paella dish
Mango SmoothieVietnamese cuisine

Mackerel in pita bread with vegetables and spices

4 servings

60 minutes

The recipe was shared with us by the chef of the Sapiens restaurant Ilya Blagoveshchensky.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1417.7
kcal
59.8g
grams
88.5g
grams
97.5g
grams
Cooking steps
  • 1

    Salt and pepper the mackerel fillet (boneless), drizzle with olive oil, and sprinkle with lemon juice.

    Required ingredients:
    1. Mackerel fillet4 pieces
    2. Salt to taste
    3. Ground black pepper to taste
    4. Olive oil80 ml
    5. Lemon juice20 ml
  • 2

    Then bake in a preheated oven at 200 degrees for 5 minutes, then remove and let cool.

  • 3

    Prepare the dough. Dissolve the yeast in warm milk, mix in a mixer with flour, yolks, salt, and sugar.

    Required ingredients:
    1. Milk150 ml
    2. Fresh yeast25 g
    3. Wheat flour250 g
    4. Egg yolk10 pieces
    5. Salt to taste
    6. Sugar10 g
  • 4

    Next, add soft butter and mix until smooth, let it sit for 30 minutes.

    Required ingredients:
    1. Butter30 g
  • 5

    Roll the yeast dough into thin flatbreads.

  • 6

    Place the mackerel, sprinkle with sumac and smoked paprika.

    Required ingredients:
    1. Mackerel fillet4 pieces
    2. Sumac4 g
    3. Smoked paprika (pimenton)4 g
  • 7

    Place sliced tomatoes on top and wrap tightly in dough.

    Required ingredients:
    1. Tomatoes200 g
  • 8

    Fry on a heated pan on both sides until golden brown.

  • 9

    Then bake in the oven for 2 minutes at 200 degrees.

  • 10

    Place the mackerel on a plate, drizzle with narsharab sauce, and sprinkle with sumac and smoked paprika.

    Required ingredients:
    1. Narsharab (pomegranate sauce)60 ml
    2. Sumac4 g
    3. Smoked paprika (pimenton)4 g
  • 11

    Place the romaine salad, cut into strips, seasoned with lemon juice and olive oil, nearby.

    Required ingredients:
    1. Romano lettuce120 g
    2. Lemon juice20 ml
    3. Olive oil80 ml
  • 12

    Serve with Greek yogurt.

    Required ingredients:
    1. Greek yoghurt200 g

Similar recipes