EasyCook
EasyCook

Fish with orange sauce

4 servings

60 minutes

Fish with orange sauce is a refined blend of European gastronomy and vibrant citrus notes. The light sweet-sour taste of the orange juice sauce harmoniously complements the tender meat of white sea fish, creating a dish that delights with its balance of freshness and richness. The recipe's origins can be traced back to Mediterranean cuisine, where fruit sauces are often used to enhance the flavor of seafood. Added vegetables—carrots, onions, and tomatoes—provide additional texture and depth of aroma. The dish is perfect for both festive dinners and light lunches, and its tenderness pairs wonderfully with fresh vegetable salads. Fish with orange sauce is a gastronomic symphony that unites the sweetness of fruits, the spiciness of soy sauce, and the creaminess of butter.

Fish with orange sauce
Energy value per serving
Calories
150.2kcal
Proteins
11.5grams
Fats
5.6grams
Carbohydrates
14.4grams
Ingredients
4servings
Onion
1 
head
Carrot
1 
pc
Orange juice
1 
glass
Garlic
1 
head
Soy sauce
1 
tbsp
Sugar
 
to taste
Butter
1 
tbsp
Fish
1 
pc
Cooking steps
  • 1

    Prepare the sauce: sauté one finely chopped onion and a small julienned carrot in vegetable oil.

    Required ingredients:
    1. Onion: 1 head
    2. Carrot: 1 piece
  • 2

    Add 2 diced tomatoes.

    Required ingredients:
    1. Tomatoes: 2 pieces
  • 3

    Pour 1 cup of orange juice.

    Required ingredients:
    1. Orange juice: 1 glass
  • 4

    Add several peeled small onions and 1 head of garlic.

    Required ingredients:
    1. Onion: 1 head
    2. Garlic: 1 head
  • 5

    Reduce the sauce until its volume is halved, add 1 tablespoon of soy sauce, pepper and sugar to taste, 1 tablespoon of butter, and mix.

    Required ingredients:
    1. Soy sauce: 1 tablespoon
    2. Ground black pepper:  to taste
    3. Sugar:  to taste
    4. Butter: 1 tablespoon
  • 6

    Distribute the ready sauce onto the plates.

  • 7

    Fry portioned pieces of any white sea fish until cooked.

    Required ingredients:
    1. Fish: 1 piece
  • 8

    Place pieces of fish on the sauce. It can be served with cabbage salad.