EasyCook
EasyCook

Mediterranean Fish Rolls

4 servings

20 minutes

Mediterranean-style fish rolls are an exquisite dish reflecting the simplicity and richness of Mediterranean flavors. Fresh tuna marinated in a fragrant mix of lemon, garlic, and olive oil gains a subtle tang and delicate spice. Lemon segments add lightness, while grilling gives the fish an appetizing golden crust. These rolls pair perfectly with roasted vegetables, creating a harmony of flavors and textures. In the Mediterranean, seafood dishes are valued for their freshness and health benefits, and such rolls can adorn any table, whether it's a cozy family dinner or a festive feast. This dish is not only delicious but also nutritious, rich in proteins and healthy fats essential for a balanced diet.

Mediterranean Fish Rolls
Energy value per serving
Calories
497.1kcal
Proteins
58.6grams
Fats
27.6grams
Carbohydrates
3.9grams
Ingredients
4servings
Lemon
3 
pc
Garlic
2 
clove
Tuna
1 
kg
Parsley
 
to taste
Cooking steps
  • 1

    Grate the zest, squeeze the juice from two lemons. Mix with garlic and olive oil. Add pepper.

    Required ingredients:
    1. Lemon: 3 pieces
    2. Garlic: 2 cloves
    3. Extra virgin olive oil: 100 ml
    4. Ground black pepper:  to taste
  • 2

    Cut the fish into strips 2 cm thick. Place in a dish and pour with marinade.

    Required ingredients:
    1. Tuna: 1 kg
  • 3

    Roll the fish into rolls and pierce with wooden skewers (they need to be soaked in water beforehand). Leave for half an hour. Cut one lemon into segments and put a piece on each skewer.

    Required ingredients:
    1. Lemon: 3 pieces
  • 4

    Grill fish in the oven (or in the air) and serve with fried vegetables.

    Required ingredients:
    1. Parsley:  to taste