EasyCook
EasyCook

Fish fillet stewed with tomatoes and cheese

4 servings

30 minutes

Fish fillet stewed with tomatoes and cheese is a harmony of flavors and textures inspired by European cuisine. The fish, gently infused with lemon juice, becomes tender and aromatic, while sautéed garlic and onion add zest. The juiciness of fresh tomatoes perfectly complements the sharpness of parsley and cilantro greens, while melted cheese turns the dish into a true culinary symphony. It's not just dinner; it's a warm encounter filled with comfort and gastronomic delight. A great option for a family lunch or dinner that brings a sense of home warmth and comfort.

Fish fillet stewed with tomatoes and cheese
Energy value per serving
Calories
449.3kcal
Proteins
33.3grams
Fats
33.5grams
Carbohydrates
3.4grams
Ingredients
4servings
Cheese
100 
g
Lemon
0.3 
pc
Garlic
1 
clove
Parsley
20 
g
Cilantro
1 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Cut the fish fillet into pieces, drizzle with lemon juice, season with salt and pepper. Peel the onion, slice it into rings, finely chop the garlic or press it through a garlic press, and sauté with the onion in vegetable oil.

    Required ingredients:
    1. Fish fillet: 600 g
    2. Lemon: 0.3 piece
    3. Salt:  to taste
    4. Ground black pepper:  to taste
    5. Vegetable oil: 100 ml
    6. Garlic: 1 clove
    7. Vegetable oil: 100 ml
  • 2

    Place the fried onions and garlic in pots, add the fish on top, sprinkle with finely chopped parsley and cilantro, layer with sliced tomatoes, sprinkle with grated cheese, cover the pots with lids, and simmer in the oven until the cheese melts.

    Required ingredients:
    1. Parsley: 20 g
    2. Cilantro: 1 tablespoon
    3. Tomatoes: 2 pieces
    4. Cheese: 100 g