Okara «Fish» cutlets
6 servings
40 minutes
Okara 'fish' cutlets are a unique and healthy dish of Russian cuisine, perfect for vegetarians and those looking to diversify their menu. Rich in protein and plant fiber, okara takes on a tender texture while nori adds a light sea aroma, creating the illusion of fish flavor. Sautéed onions and carrots add sweetness and richness, while spices reveal depth of taste. These cutlets can be served with a side of fresh vegetables or a light sauce, making them a versatile option for everyday and festive tables. Baked in the oven, they develop a golden crust while remaining juicy inside. The dish is not only tasty but also nutritious with an interesting combination of ingredients that makes it unique.
1
In the bowl (regardless of the amount), we add spices, salt, tear 1-2 sheets of nori, and oil.
- Okara (soy pulp): 400 g
- Salt: to taste
- Spices: to taste
- Dried nori seaweed: 1 piece
- Vegetable oil: 5 tablespoon
2
Finely chop the carrot and onion (the more onion, the better), sauté in a pan.
- Carrot: 1 piece
- Onion: 1 head
3
We mix this treat and shape patties (if they don't hold together well, you can add flour).
4
We send the patties to a preheated oven at 180 degrees for 30-40 minutes (depending on the size of the patties. The larger the patty, the more time it needs).
5
Enjoy your meal!
