EasyCook
EasyCook

Fish croquettes

12 servings

180 minutes

Fish croquettes are a refined dish of French cuisine that combines the tenderness of fish with the airy texture of classic béchamel sauce. The origins of this dish delve into traditional gastronomy, where it served as a sophisticated way to present simple ingredients. The crispy golden crust hides a soft and aromatic center rich in creamy flavor and light texture. These croquettes pair wonderfully with lemon juice, fresh green salads, or spicy sauces that enhance their flavor brightness. They are perfect as an appetizer for a festive table, an addition to the main course, or simply as a cozy treat in a home atmosphere.

Fish croquettes
Energy value per serving
Calories
83.6kcal
Proteins
5.3grams
Fats
3.5grams
Carbohydrates
7.6grams
Ingredients
12servings
Hake
200 
g
Vegetable oil
 
to taste
Butter
20 
g
Milk
380 
ml
Salt
 
to taste
Cooking steps
  • 1

    Make béchamel sauce: heat sunflower oil in a saucepan, add butter, and when it melts, stir in flour with a wooden spatula. Gradually add milk while stirring constantly, and cook until the sauce thickens. Add salt and mix with crumbled fish, then place the mixture in a large flat dish and let it cool for at least 2 hours.

    Required ingredients:
    1. Vegetable oil:  to taste
    2. Butter: 20 g
    3. Wheat flour: 2 tablespoons
    4. Milk: 380 ml
    5. Salt:  to taste
    6. Hake: 200 g
  • 2

    Use two tablespoons to divide the mass into equal parts and form fairly neat croquettes — it's enough if they at least resemble balls. Break an egg into a shallow bowl and beat it with a fork, while pouring the breadcrumbs into another bowl. Heat vegetable oil in a deep and wide pot to 180–190 degrees.

    Required ingredients:
    1. Chicken egg: 1 piece
    2. White bread: 100 g
    3. Vegetable oil:  to taste
  • 3

    Coat each croquette in breadcrumbs, then in egg, and then again in breadcrumbs. Then send them to the heated oil — a few at a time, but ensuring they are not crowded in the pot, and cook until the crust is golden and crispy. Use a slotted spoon to remove the cooked croquettes from the pot and place them in a deep warmed pot (preferably with thick walls, like a roasting pan) to keep warm until all croquettes are ready. Serve immediately.

    Required ingredients:
    1. White bread: 100 g
    2. Chicken egg: 1 piece
    3. Vegetable oil:  to taste