EasyCook
EasyCook

Eggplant Caponata

4 servings

60 minutes

The recipe was shared with us by Mirko Zago, chef of the Onest and Aist restaurants.

Eggplant Caponata
Energy value per serving
Calories
413.6kcal
Proteins
8.7grams
Fats
26grams
Carbohydrates
35.8grams
Ingredients
4servings
Cooking steps
  • 1

    Peel the eggplants and cut them into large cubes.

    Required ingredients:
    1. Eggplant: 950 g
  • 2

    Salt and let it sit to remove excess bitterness.

  • 3

    Then squeeze out excess moisture and fry in vegetable oil.

    Required ingredients:
    1. Vegetable oil: 200 ml
  • 4

    Cut the zucchini into large cubes and fry separately.

    Required ingredients:
    1. Zucchini: 200 g
  • 5

    Blanch celery and fennel in water, then sauté, and finally add wine vinegar.

    Required ingredients:
    1. Celery: 200 g
    2. Fennel: 200 g
    3. Wine vinegar: 60 ml
  • 6

    Sauté minced garlic and red onion in olive oil. Combine with peeled tomatoes and sauté a bit, adding water or vegetable broth.

    Required ingredients:
    1. Garlic: 20 g
    2. Red onion: 200 g
    3. Olive oil: 60 ml
    4. Beefsteak tomatoes: 450 g
  • 7

    Then pour in the wine vinegar, add olives, capers, thyme, and let it simmer a bit.

    Required ingredients:
    1. Wine vinegar: 60 ml
    2. Black olives: 80 g
    3. Green olives: 80 g
    4. Capers: 80 g
    5. Thyme: 10 g
  • 8

    Add fennel, celery, zucchini, pine nuts, basil, and finally fried eggplant.

    Required ingredients:
    1. Fennel: 200 g
    2. Celery: 200 g
    3. Zucchini: 200 g
    4. Pine nuts: 42 g
    5. Basil: 40 g
    6. Eggplant: 950 g
  • 9

    Keep the dish on the fire for another 2-3 minutes.

  • 10

    Remove from heat and serve.