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EasyCook

Fried entrecote with caponata

2 servings

40 minutes

Fried entrecote with caponata is a vibrant embodiment of Italian gastronomy, combining tender meat with aromatic vegetable ragout. This dish has its roots in Sicilian cuisine, where caponata is a traditional appetizer filled with the sunny flavors of eggplant, tomatoes, and sweet notes of raisins. Here it is paired with juicy entrecote that is seared to a golden crust and then brought to perfect tenderness in the oven. Caramelized onions, toasted pine nuts, and tangy sherry vinegar give the dish a balance between sweetness and acidity. Each bite is a journey through the Mediterranean, where the aromas of fresh herbs and garlic fill the taste with rich depth. Served hot, it pairs perfectly with a glass of red wine and crispy bread, highlighting its multifaceted flavor nuances.

Fried entrecote with caponata
Energy value per serving
Calories
234072.5kcal
Proteins
23628.4grams
Fats
15523.2grams
Carbohydrates
25.7grams
Ingredients
2servings
Cooking steps
  • 1

    Sprinkle the eggplant with olive oil and bake.

    Required ingredients:
    1. Eggplant: 150 g
    2. Olive oil: 40 ml
  • 2

    Soak the raisins in a small amount of boiling water, roast the pine nuts until golden brown.

    Required ingredients:
    1. Raisins: 15 g
    2. Pine nuts: 10 g
  • 3

    Fry the meat for 1-1.5 minutes on each side, then place it in a preheated oven and cook for 5 minutes at 180 degrees.

    Required ingredients:
    1. Beef rib (fore rib): 250 kg
  • 4

    Sauté the onion in olive oil until soft, add sugar and caramelize.

    Required ingredients:
    1. Onion: 30 g
    2. Olive oil: 40 ml
    3. Sugar: 20 g
  • 5

    Then pour in the sherry vinegar, add eggplant, tomatoes, celery, and anchovies. Simmer the stew over moderate heat.

    Required ingredients:
    1. Sherry vinegar: 10 ml
    2. Eggplant: 150 g
    3. Tomatoes: 75 g
    4. Celery: 30 g
    5. Anchovies: 5 g
  • 6

    Add minced garlic and tarragon 1 minute before readiness.

    Required ingredients:
    1. Garlic: 10 g
    2. Tarragon: 5 g