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Fried entrecote with caponata

2 servings

40 minutes

Fried entrecote with caponata is a vibrant embodiment of Italian gastronomy, combining tender meat with aromatic vegetable ragout. This dish has its roots in Sicilian cuisine, where caponata is a traditional appetizer filled with the sunny flavors of eggplant, tomatoes, and sweet notes of raisins. Here it is paired with juicy entrecote that is seared to a golden crust and then brought to perfect tenderness in the oven. Caramelized onions, toasted pine nuts, and tangy sherry vinegar give the dish a balance between sweetness and acidity. Each bite is a journey through the Mediterranean, where the aromas of fresh herbs and garlic fill the taste with rich depth. Served hot, it pairs perfectly with a glass of red wine and crispy bread, highlighting its multifaceted flavor nuances.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
234072.5
kcal
23628.4g
grams
15523.2g
grams
25.7g
grams
Ingredients
2servings
Cooking steps
  • 1

    Sprinkle the eggplant with olive oil and bake.

    Required ingredients:
    1. Eggplant150 g
    2. Olive oil40 ml
  • 2

    Soak the raisins in a small amount of boiling water, roast the pine nuts until golden brown.

    Required ingredients:
    1. Raisins15 g
    2. Pine nuts10 g
  • 3

    Fry the meat for 1-1.5 minutes on each side, then place it in a preheated oven and cook for 5 minutes at 180 degrees.

    Required ingredients:
    1. Beef rib (fore rib)250 kg
  • 4

    Sauté the onion in olive oil until soft, add sugar and caramelize.

    Required ingredients:
    1. Onion30 g
    2. Olive oil40 ml
    3. Sugar20 g
  • 5

    Then pour in the sherry vinegar, add eggplant, tomatoes, celery, and anchovies. Simmer the stew over moderate heat.

    Required ingredients:
    1. Sherry vinegar10 ml
    2. Eggplant150 g
    3. Tomatoes75 g
    4. Celery30 g
    5. Anchovies5 g
  • 6

    Add minced garlic and tarragon 1 minute before readiness.

    Required ingredients:
    1. Garlic10 g
    2. Tarragon5 g

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