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Cod in lingonberry glaze with fruit and vegetable salsa

4 servings

30 minutes

Cod in cranberry glaze with fruit-vegetable salsa is an exquisite dish of European cuisine that combines the tenderness of white fish with the brightness of sweet-sour notes. The cranberry syrup adds a light tartness to the fillet, while lemon zest enhances the freshness of the flavor. Baked to a golden crust, the cod becomes juicy and aromatic. It is served with a spicy salsa where grapefruit, tomatoes, cucumbers, and cilantro create a harmony of freshness and lightness. Olive oil enriches the texture, while sea salt and black pepper complete the flavor balance. This dish is suitable for both a festive dinner and a light summer lunch, impressing guests with its elegance and refined combination of ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
473.9
kcal
37.2g
grams
26.9g
grams
20.4g
grams
Cooking steps
  • 1

    Salt the cod fillet, brush the entire surface with lingonberry syrup, squeeze the juice of half a lemon, and sprinkle with grated lemon zest.

    Required ingredients:
    1. Cod fillet: 800 g
    2. Sea salt: 12 g
    3. Lingonberry syrup: 80 ml
    4. Lemon: 100 g
    5. Lemon: 100 g
  • 2

    Grill the prepared fillet until cooked or bake in the oven at 180 degrees for 15-20 minutes.

  • 3

    Chop the vegetables into 3-4 mm cubes, separate the grapefruit flesh from the membranes, finely chop the cilantro, combine everything, and add salt and olive oil.

    Required ingredients:
    1. Tomatoes: 200 g
    2. Grapefruits: 200 g
    3. Cucumbers: 200 g
    4. Fresh cilantro (coriander): 20 g
    5. Sea salt: 12 g
    6. Extra virgin olive oil: 100 ml
  • 4

    Divide the cooked fish into portions and serve with salsa.

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