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EasyCook

Cod fillet with glazed flambé vegetables

1 serving

30 minutes

Flambéed cod fillet with glazed vegetables is a true embodiment of French gastronomy, combining the tenderness of fish with rich caramelized notes of vegetables. The cod, soft and juicy, acquires an appetizing crust thanks to the paprika coating, highlighting its natural delicacy. The vegetables soaked in honey and mustard aromas create a sweet-spicy balance of flavors, while the dramatic flambéing with alcohol adds light smoky undertones to the dish. Traditionally in French cuisine, such techniques are used to enhance flavor depth, making each serving worthy of an exquisite dinner. This dish pairs perfectly with white wine, and its velvety texture and aromatic herbs make it a delightful choice for connoisseurs of refined tastes.

Cod fillet with glazed flambé vegetables
Energy value per serving
Calories
565.4kcal
Proteins
20.9grams
Fats
40.2grams
Carbohydrates
19.9grams
Ingredients
1serving
Cooking steps
  • 1

    We salt and pepper the prepared cod fillet.

    Required ingredients:
    1. Cod fillet: 100 g
    2. Salt: 1 g
    3. Ground black pepper: 1 g
  • 2

    Next, we coat in flour with added red paprika and fry in vegetable oil.

    Required ingredients:
    1. Paprika: 2 g
    2. Vegetable oil: 15 ml
  • 3

    Cut eggplant, potatoes, and carrots into cubes, halve the cherry tomatoes, and sauté in olive oil with butter.

    Required ingredients:
    1. Eggplant: 30 g
    2. Potato: 50 g
    3. Carrot: 30 g
    4. Cherry tomatoes: 45 g
    5. Olive oil: 15 ml
    6. Butter: 10 g
  • 4

    Add honey, mustard, and simmer for 5 minutes.

    Required ingredients:
    1. Honey: 5 g
    2. Dijon mustard: 5 g
  • 5

    Add salt and pepper to taste.

    Required ingredients:
    1. Salt: 1 g
    2. Ground black pepper: 1 g
  • 6

    Pour alcohol for glazing and flambé.

    Required ingredients:
    1. Vodka: 20 ml