Chicken with walnuts and zucchini
4 servings
30 minutes
Chicken with walnuts and zucchini is an exquisite dish of Greek cuisine that combines the tenderness of chicken fillet, nutty aroma, and freshness of vegetables. Walnuts roasted in olive oil add richness to the flavor, while a hint of lemon juice and white wine provides sophistication. This dish hails from Mediterranean tradition where harmony of fresh and healthy ingredients is paramount. Carrots, zucchini, and squash create a vibrant texture while thyme and parsley fill it with aroma. It is best served warm alongside light white wine and fresh bread. Perfect for family dinners or festive gatherings, leaving a pleasant aftertaste and a sense of comfort.
1
Heat 2 tablespoons of olive oil in a large skillet. Add walnuts and sauté for 2-3 minutes. Transfer to a plate.
- Olive oil: 4 tablespoons
- Crushed walnuts: 0.5 glass
2
Coat the chicken breasts in flour.
- Chicken breast fillet: 2 pieces
- Wheat flour: 2 tablespoons
3
In the same pan, heat the remaining olive oil and add finely chopped onion and minced garlic. Add the chicken and brown well on both sides. Then add the julienned carrot, wine, lemon juice, and thyme. Cover and simmer for 8 minutes. Then add the julienned pumpkin and zucchini and cook for another 2 minutes until tender.
- Olive oil: 4 tablespoons
- Onion: 1 head
- Garlic: 1 clove
- Chicken breast fillet: 2 pieces
- Carrot: 2 pieces
- Dry white wine: 1 glass
- Lemon juice: 0.3 glass
- Chopped fresh thyme: 0.5 teaspoon
- Summer squash: 1 piece
- Courgette: 1 piece
4
Transfer the chicken and vegetables to a plate. Increase the heat and let the sauce thicken slightly. Pour the sauce over the chicken and vegetables, and sprinkle with fried nuts and parsley.
- Crushed walnuts: 0.5 glass
- Chopped parsley: to taste
