Chicken skewers with fresh vegetables
4 servings
30 minutes
The most dietary recipe of all. Chicken breasts in a fragrant marinade, vegetables - and all this in the oven, although the imitation of a barbecue comes out very authentic.
1
Marinate the chicken in your favorite way. Preheat the oven to 180 degrees.
2
Line the baking tray with parchment paper. Grease with 1 tsp of vegetable oil.
- Vegetable oil: 1.5 tablespoon
3
Wash the potatoes, slice them thinly, and place them on one side of the baking tray.
- Potato: 600 g
4
Pour 1 tablespoon of vegetable oil, sprinkle a little bit of spicy ground adjika and 0.25 teaspoon of salt. Mix the potatoes with the oil and spices using a spoon.
- Vegetable oil: 1.5 tablespoon
- Dry adjika (spice blend): 2 g
- Potato: 600 g
- Vegetable oil: 1.5 tablespoon
- Dry adjika (spice blend): 2 g
- Potato: 600 g
5
If you need spicier potatoes, you can add more adjika to taste.
- Dry adjika (spice blend): 2 g
6
Skewer the marinated chicken fillet (without liquid) and place it on a baking sheet next to the potatoes.
- Chicken breast fillet: 555 g
7
Send the baking tray to the oven for 25 minutes.
8
Wash cucumber, cherry tomatoes, and cilantro.
- Cherry tomatoes: 80 g
- Cucumbers: 110 g
- Fresh cilantro (coriander): 5 g
9
Slice the cucumber into half-rings, cut the cherry tomatoes in half. Tear off the leaves from the cilantro.
- Cucumbers: 110 g
- Cherry tomatoes: 80 g
10
Place the vegetables and red onion in a bowl. Add a little salt and pepper and 1 tsp of vegetable oil (tastes better with olive oil). Mix the salad.
- Red onion: 35 g
- Vegetable oil: 1.5 tablespoon
- Fresh cilantro (coriander): 5 g
- Cherry tomatoes: 80 g
11
Place potatoes and skewers on a plate. Serve with salad and sauce.
- Potato: 600 g
- Chicken breast fillet: 555 g
- Ranch dressing: 100 g