Chicken roll with crab
8 servings
30 minutes
This dish is a rich source of protein, iron and B vitamins.
Calories184.2kcal
Proteins27.2grams
Fats4.8grams
Carbohydrates7.1grams
Spinach
300
g
Crab meat
150
g
Ground ginger
1
tsp
Cream
100
ml
Olive oil
15
ml
Salt
to taste
Ground black pepper
to taste
Broccoli
300
g
1
Chop the spinach finely, and mince the crab meat. Add salt, pepper, and mix.
- Spinach: 300 g
- Crab meat: 150 g
- Salt: to taste
- Ground black pepper: to taste
2
Cut the pepper into small strips lengthwise, and divide the cabbage into florets.
- Fresh red bell pepper: 1 piece
- Broccoli: 300 g
3
Cut the chicken fillets in half to make thin layers. Place filling on each piece, roll the meat into a roulade, and secure with a wooden toothpick (or tie with cooking thread).
- Chicken breast fillet: 4 pieces
4
Place chicken rolls, sweet pepper, and broccoli in the steamer tray. Season with salt and pepper, drizzle with olive oil and cream. Steam for 20-25 minutes.
- Chicken breast fillet: 4 pieces
- Fresh red bell pepper: 1 piece
- Broccoli: 300 g
- Salt: to taste
- Ground black pepper: to taste
- Olive oil: 15 ml
- Cream: 100 ml
