EasyCook
EasyCook

Chicken breasts with pumpkin and mamalyga

8 servings

45 minutes

Chicken breasts with pumpkin and polenta is a delightful dish where American cuisine embraces the cozy warmth of autumn flavors. The combination of tender chicken meat, sweet pumpkin, and aromatic spices creates a harmony of textures and taste nuances. Polenta—a traditional corn porridge—adds richness and softness to the dish, making it an ideal choice for a warming dinner. The origins of this recipe can be traced back to home cooking, where simple ingredients come together for a warm and hearty meal. Rich notes of nutmeg and cumin add spiciness, while fresh parsley completes the flavor palette with a light green freshness. This dish is perfect for family dinners as well as cozy evenings, filling the home with the aroma of homely comfort.

Chicken breasts with pumpkin and mamalyga
Energy value per serving
Calories
272.5kcal
Proteins
19.1grams
Fats
10.6grams
Carbohydrates
25.9grams
Ingredients
8servings
Onion
1.5 
pc
Carrot
1 
pc
Pumpkin
250 
g
Cornmeal
200 
g
Chicken broth
1.5 
glass
Salt
 
to taste
Oregano
0.5 
tsp
Ground cumin
0.5 
tsp
Nutmeg
0.1 
tsp
Cooking steps
  • 1

    Remove the skin from the chicken breasts and separate the meat from the bones. Cut the meat into cubes (about 2.5x2.5 cm).

    Required ingredients:
    1. Chicken breast: 500 g
  • 2

    Finely chop the onion, carrot, celery, bell pepper, and parsley.

    Required ingredients:
    1. Onion: 1.5 piece
    2. Carrot: 1 piece
    3. Celery stalk: 1 piece
    4. Red sweet pepper: 1 piece
    5. Chopped parsley: 3 tablespoons
  • 3

    Cut the pumpkin into 2.5x2.5 cm cubes.

    Required ingredients:
    1. Pumpkin: 250 g
  • 4

    Heat oil in a large pot over medium heat.

    Required ingredients:
    1. Vegetable oil: 3 tablespoons
  • 5

    Put chicken breasts, onion, and carrot in the pot. Stirring occasionally, sauté over medium heat for about 4 minutes.

    Required ingredients:
    1. Chicken breast: 500 g
    2. Onion: 1.5 piece
    3. Carrot: 1 piece
  • 6

    Add celery, bell pepper, and pumpkin to the pot. Continue cooking over medium heat for another 3-4 minutes.

    Required ingredients:
    1. Celery stalk: 1 piece
    2. Red sweet pepper: 1 piece
    3. Pumpkin: 250 g
  • 7

    Pour corn flour into hot chicken broth in a thin stream and mix thoroughly. Add sour cream, parsley, salt, pepper, oregano, cumin, and nutmeg to the mixture.

    Required ingredients:
    1. Cornmeal: 200 g
    2. Sour cream: 100 g
    3. Chopped parsley: 3 tablespoons
    4. Salt:  to taste
    5. Ground black pepper: 0.5 teaspoon
    6. Oregano: 0.5 teaspoon
    7. Ground cumin: 0.5 teaspoon
    8. Nutmeg: 0.1 teaspoon
  • 8

    Pour the broth with corn flour into the pot with chicken breasts.

    Required ingredients:
    1. Chicken broth: 1.5 glass
  • 9

    Reduce the heat and cook for another 15-20 minutes, stirring regularly.