EasyCook
EasyCook

Chicken breast under vegetable coat

3 servings

45 minutes

Chicken breast under a vegetable coat is a gourmet dish of author cuisine that combines tender meat with juicy vegetable filling. The history of this cooking method stems from the traditions of roasting meat under a layer of vegetables, which helps retain its juiciness and enriches the flavor with new nuances. Baked under a coat of potatoes, zucchini, tomatoes, and aromatic cheese, the breast acquires tenderness and an appetizing crust. Mayonnaise and spices add zest, while garlic and dill provide a light spiciness. This dish is perfect for a family dinner or festive table, delighting with a combination of healthy ingredients and harmonious taste.

Chicken breast under vegetable coat
Energy value per serving
Calories
315.4kcal
Proteins
32.7grams
Fats
14.5grams
Carbohydrates
14grams
Ingredients
3servings
Zucchini
100 
g
Potato
150 
g
Garlic
1 
clove
Spices
 
to taste
Salt
 
to taste
Dill
10 
g
Cooking steps
  • Step 1

    1

    Prepare all necessary ingredients.

  • Step 2

    2

    Pound the chicken breast.

  • Step 3

    3

    Sprinkle salt on top.

    Required ingredients:
    1. Salt:  to taste
  • Step 4

    4

    Transfer to a baking sheet lined with parchment or silicone mat.

  • Step 5

    5

    Peel the potato and zucchini.

    Required ingredients:
    1. Potato: 150 g
    2. Zucchini: 100 g
  • Step 6

    6

    Grate on a fine grater.

    Required ingredients:
    1. Potato: 150 g
    2. Zucchini: 100 g
  • Step 7

    7

    Grate the cheese on a fine grater.

    Required ingredients:
    1. Hard cheese: 60 g
  • Step 8

    8

    Cut the tomato into cubes.

    Required ingredients:
    1. Tomatoes: 90 g
  • Step 9

    9

    Chop the garlic.

    Required ingredients:
    1. Garlic: 1 clove
  • Step 10

    10

    Pour everything into one container.

  • Step 11

    11

    Add mayonnaise, dill, salt, and any spices.

    Required ingredients:
    1. Mayonnaise: 30 g
    2. Dill: 10 g
    3. Salt:  to taste
    4. Spices:  to taste
  • Step 12

    12

    Mix

  • Step 13

    13

    Spread evenly on top of the chicken breast.

  • Step 14

    14

    Bake in a preheated oven at 180 degrees for 25 minutes.