Chicken breast baked with cauliflower and spinach

Name: Chicken breast baked with cauliflower and spinach
Total time: 1 h
Yield: 8
Ingredients: Chicken breast 3 piece; Cauliflower 1 head; Frozen spinach 200 g; Cheddar cheese 200 g; Chicken egg 4 piece; Cream 150 ml; Milk 150 ml; Salt 0 to taste; Vegetable oil 3 tablespoon; Chicken seasoning 2 teaspoon; Garlic powder 1 teaspoon; Herbes de Provence 1 teaspoon

8 servings

60 minutes

Baked chicken breast with cauliflower and spinach is an elegant and nutritious dish reflecting European culinary traditions. Its delicate flavor combines with the airy texture of cauliflower and the freshness of spinach, creating a harmony of ingredients. A light creamy sauce enriched with the aroma of Provençal herbs and garlic makes the dish tender and rich. Historically, baked dishes are popular in France and Italy, where the combination of fresh vegetables and juicy meat is appreciated. It is perfect for both a weekday dinner and a festive feast, delighting with its exquisite taste and appetizing appearance.

Chicken breast baked with cauliflower and spinach

Energy value per serving

Calories

396.1kcal

Proteins

37grams

Fats

23grams

Carbohydrates

12grams

Ingredients

8servings

head

200

200

150

150

to taste

tbsp

tsp

tsp

tsp

Cooking steps

1
Prepare the products.

2
Place the cauliflower in a bowl or pot with the florets down and cut around the stem.

3
Detach the flowers from the stalk.

4
Salt the water and add the cabbage to it. Boil it until half-cooked.
Required ingredients:
1. Salt: to taste
2. Cauliflower: 1 head

5
While the cabbage is boiling, cut the breast into small pieces.
Required ingredients:
1. Chicken breast: 3 pieces

6
Place in the pan and fry in vegetable oil.
Required ingredients:
1. Vegetable oil: 3 tablespoons

7
Add 1 teaspoon of chicken seasoning.
Required ingredients:
1. Chicken seasoning: 2 teaspoons

8
To salt.
Required ingredients:
1. Salt: to taste

9
Mix everything and add spinach.
Required ingredients:
1. Frozen spinach: 200 g

10
Cook until the spinach is thawed, then mix everything.

11
While the chicken and cabbage are cooking, crack the eggs into a bowl.

12
Add milk.
Required ingredients:
1. Milk: 150 ml

13
Add cream.
Required ingredients:
1. Cream: 150 ml

14
Add dried garlic.
Required ingredients:
1. Garlic powder: 1 teaspoon

15
Add 1 teaspoon of chicken seasoning.
Required ingredients:
1. Chicken seasoning: 2 teaspoons

16
Add Provencal herbs.
Required ingredients:
1. Herbes de Provence: 1 teaspoon

17
How to properly mix the filling.

18
Place the chicken in a baking dish and top it with cabbage.
Required ingredients:
1. Chicken breast: 3 pieces
2. Cauliflower: 1 head

19
And pour the liquid sauce on top.
Required ingredients:
1. Milk: 150 ml
2. Cream: 150 ml
3. Garlic powder: 1 teaspoon
4. Chicken seasoning: 2 teaspoons
5. Herbes de Provence: 1 teaspoon