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Crispy carrots with spicy sauce

4 servings

30 minutes

This Italian recipe transforms ordinary carrots into a culinary masterpiece. The combination of spices—smoked paprika, cumin, and coriander—gives the carrots a rich, slightly smoky flavor, complemented by a spicy yogurt sauce with harissa and lemon zest. The crispy crust formed during roasting makes the dish's texture incredibly appetizing. This dish is perfect as a side for meat or fish and also serves as a light snack that surprises with its depth of flavor and aroma. It embodies the spirit of Mediterranean cuisine, where fresh ingredients and skillfully chosen spices make every dish a small celebration.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
372.8
kcal
9.9g
grams
24g
grams
30.1g
grams
Ingredients
4servings
Cooking steps
  • 1

    Boil the carrots in a large pot of salted water for 5 minutes until tender; drain in a colander. Transfer to a bowl of ice water. Gently wipe the skin off the carrots with paper towels and remove excess moisture.

    Required ingredients:
    1. Carrot900 g
    2. Salt to taste
  • 2

    Mix sugar, dry mustard, paprika, cumin, and coriander in a small bowl. Pour 1 tbsp of oil into a medium bowl, add the carrots, and shake to coat the carrots with oil. Drizzle with sauce, season with salt and pepper, and mix again.

    Required ingredients:
    1. Sugar1 tablespoon
    2. Mustard powder1 teaspoon
    3. Smoked paprika (pimenton)1 teaspoon
    4. Ground caraway1 teaspoon
    5. Ground coriander1 teaspoon
    6. Vegetable oil4 tablespoons
    7. Salt to taste
    8. Ground black pepper to taste
  • 3

    Heat 3 tablespoons of oil in a large (preferably cast iron) skillet over medium heat. Sauté the carrots for 6-8 minutes, turning occasionally, until browned; season with salt and pepper.

    Required ingredients:
    1. Vegetable oil4 tablespoons
    2. Carrot900 g
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    Meanwhile, transfer the yogurt to a small bowl, season with salt and pepper. Add harissa paste, 2 tsp of thyme, and ½ tsp of lemon zest, gently mix the ingredients but do not make it uniform.

    Required ingredients:
    1. Yoghurt1 glass
    2. Salt to taste
    3. Ground black pepper to taste
    4. Harissa1 glass
    5. Chopped fresh thyme2 teaspoons
    6. Lemon zest1 teaspoon
  • 5

    Spoon the yogurt onto plates, top with carrot, sprinkle with thyme and lemon zest. Serve with a slice of lemon.

    Required ingredients:
    1. Yoghurt1 glass
    2. Carrot900 g
    3. Chopped fresh thyme2 teaspoons
    4. Lemon zest1 teaspoon
    5. Lemon1 piece

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