EasyCook
EasyCook

Crispy carrots with spicy sauce

4 servings

30 minutes

This Italian recipe transforms ordinary carrots into a culinary masterpiece. The combination of spices—smoked paprika, cumin, and coriander—gives the carrots a rich, slightly smoky flavor, complemented by a spicy yogurt sauce with harissa and lemon zest. The crispy crust formed during roasting makes the dish's texture incredibly appetizing. This dish is perfect as a side for meat or fish and also serves as a light snack that surprises with its depth of flavor and aroma. It embodies the spirit of Mediterranean cuisine, where fresh ingredients and skillfully chosen spices make every dish a small celebration.

Crispy carrots with spicy sauce
Energy value per serving
Calories
372.8kcal
Proteins
9.9grams
Fats
24grams
Carbohydrates
30.1grams
Ingredients
4servings
Cooking steps
  • 1

    Boil the carrots in a large pot of salted water for 5 minutes until tender; drain in a colander. Transfer to a bowl of ice water. Gently wipe the skin off the carrots with paper towels and remove excess moisture.

    Required ingredients:
    1. Carrot: 900 g
    2. Salt:  to taste
  • 2

    Mix sugar, dry mustard, paprika, cumin, and coriander in a small bowl. Pour 1 tbsp of oil into a medium bowl, add the carrots, and shake to coat the carrots with oil. Drizzle with sauce, season with salt and pepper, and mix again.

    Required ingredients:
    1. Sugar: 1 tablespoon
    2. Mustard powder: 1 teaspoon
    3. Smoked paprika (pimenton): 1 teaspoon
    4. Ground caraway: 1 teaspoon
    5. Ground coriander: 1 teaspoon
    6. Vegetable oil: 4 tablespoons
    7. Salt:  to taste
    8. Ground black pepper:  to taste
  • 3

    Heat 3 tablespoons of oil in a large (preferably cast iron) skillet over medium heat. Sauté the carrots for 6-8 minutes, turning occasionally, until browned; season with salt and pepper.

    Required ingredients:
    1. Vegetable oil: 4 tablespoons
    2. Carrot: 900 g
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 4

    Meanwhile, transfer the yogurt to a small bowl, season with salt and pepper. Add harissa paste, 2 tsp of thyme, and ½ tsp of lemon zest, gently mix the ingredients but do not make it uniform.

    Required ingredients:
    1. Yoghurt: 1 glass
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Harissa: 1 glass
    5. Chopped fresh thyme: 2 teaspoons
    6. Lemon zest: 1 teaspoon
  • 5

    Spoon the yogurt onto plates, top with carrot, sprinkle with thyme and lemon zest. Serve with a slice of lemon.

    Required ingredients:
    1. Yoghurt: 1 glass
    2. Carrot: 900 g
    3. Chopped fresh thyme: 2 teaspoons
    4. Lemon zest: 1 teaspoon
    5. Lemon: 1 piece