EasyCook
EasyCook

Broccoli with almond sauce

4 servings

25 minutes

Broccoli with almond sauce is a harmony of flavors and textures inspired by European cuisine. Tender broccoli florets, lightly boiled, retain freshness and a slight crunch, while the almond sauce adds nutty depth and creamy softness. Historically, almonds have been widely used in Mediterranean gastronomy due to their rich flavor and nutritional value. Combined with juicy tomatoes, onions, and garlic, it reveals a wealth of aromas, creating an elegant dish for a light dinner or festive table. Garnishing with parsley adds freshness and completeness to the taste. This dish is perfect as a side for meat or fish and also as a standalone treat for health-conscious eaters.

Broccoli with almond sauce
Energy value per serving
Calories
230.4kcal
Proteins
8.9grams
Fats
15.3grams
Carbohydrates
19.4grams
Ingredients
4servings
Broccoli
800 
g
Onion
1 
head
Garlic
3 
clove
Chopped parsley
 
to taste
Salt
 
to taste
Olive oil
2 
tbsp
Cooking steps
  • 1

    Wash the broccoli and boil it in salted water for 10 minutes.

    Required ingredients:
    1. Broccoli: 800 g
    2. Salt:  to taste
  • 2

    Hold the tomatoes in boiling water for 30 seconds, peel them, remove the seeds, and cut the flesh into pieces. Sauté in a pot with olive oil, finely chopped onion, and garlic.

    Required ingredients:
    1. Tomatoes: 3 pieces
    2. Onion: 1 head
    3. Garlic: 3 cloves
    4. Olive oil: 2 tablespoons
  • 3

    Add almonds, season with salt and pepper.

    Required ingredients:
    1. Flaked almonds: 30 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • 4

    Pat the broccoli with a napkin to remove moisture, and serve with almond sauce, garnished with parsley.

    Required ingredients:
    1. Broccoli: 800 g
    2. Chopped parsley:  to taste