EasyCook
EasyCook

Turkey with broccoli, bell pepper and chilim in garlic sauce

4 servings

60 minutes

Turkey with broccoli, bell pepper, and chili in garlic sauce is a refined dish of European cuisine that combines the tenderness of the bird, the freshness of vegetables, and the spiciness of garlic sauce. The turkey, fried to a golden crust, becomes juicy while broccoli and bell pepper add brightness and lightness. Chili adds an exotic touch, making the taste unusual yet harmonious. The aromatic garlic sauce unites all components, creating a rich and balanced flavor. This dish is perfect for both everyday dinners and festive tables.

Turkey with broccoli, bell pepper and chilim in garlic sauce
Energy value per serving
Calories
340.9kcal
Proteins
36.7grams
Fats
8.5grams
Carbohydrates
45.5grams
Ingredients
4servings
Cooking steps
  • 1

    Heat the wok over medium heat. Pour in 1 teaspoon of sesame oil and spread it over the surface. Add the turkey cut into thin strips and fry for 5 minutes until golden brown. Transfer to a plate.

    Required ingredients:
    1. Sesame oil: 2 teaspoons
    2. Turkey fillet: 500 g
  • 2

    In a small bowl, mix the broth, minced garlic, starch, chili flakes, and salt. Mix well.

    Required ingredients:
    1. Chicken broth: 1 glass
    2. Garlic: 4 cloves
    3. Cornstarch: 1.5 tablespoon
    4. Chili flakes: 0.3 teaspoon
    5. Salt: 0.3 teaspoon
  • 3

    In the wok, add the remaining oil, sliced pepper, and 2 cups of broccoli florets. Stir-fry for 1 minute. Add the chopped chili and stir-fry for another 30 seconds.

    Required ingredients:
    1. Sesame oil: 2 teaspoons
    2. Red sweet pepper: 1 piece
    3. Broccoli: 2 glasss
    4. Canned water caltrop (water chestnut horns): 230 g
  • 4

    Make a strong fire. Pour in the mixture with broth, soy sauce, and turkey. Bring to a boil and cook for another 1-2 minutes until the sauce thickens slightly.

    Required ingredients:
    1. Chicken broth: 1 glass
    2. Soy sauce: 2 tablespoons
    3. Turkey fillet: 500 g