EasyCook
EasyCook

Asian-Style Broccoli with Bulgur and Kimchi Pine Nuts

2 servings

15 minutes

A perfect example of how broccoli fits into a variety of Asian stories. This rich dish is built on the balance of two sauces: the first (consisting of narsharab, mint, cilantro , lime and lemon juice, vinegar and fish sauce) is where the cabbage is fried, and the second (which includes almonds, lemon, mint, olive oil and maple syrup) is where it is served.

Asian-Style Broccoli with Bulgur and Kimchi Pine Nuts
Energy value per serving
Calories
913kcal
Proteins
17.7grams
Fats
57.9grams
Carbohydrates
84.2grams
Cooking steps
  • Step 1

    1

    Break the broccoli into florets, cut the leek into large rings and separate. Add salt.

    Required ingredients:
    1. Broccoli: 400 g
    2. Leek: 75 g
  • Step 2

    2

    Mix narsharab, finely chopped mint, cilantro, the juice of one lime, a teaspoon of lemon juice, fish sauce, and vinegar.

    Required ingredients:
    1. Narsharab (pomegranate sauce): 120 ml
    2. Mint: 30 g
    3. Cilantro: 5 g
    4. Lime: 1 piece
    5. Lemon: 1 piece
    6. Fish sauce: 10 ml
    7. Apple cider vinegar: 7 ml
  • Step 3

    3

    Heat the wok, pour in cooking oil, add broccoli and leek rings. After 2 minutes, pour in 20 ml of water, add narsharab sauce, and fry on high heat for another 30-40 seconds.

    Required ingredients:
    1. Broccoli: 400 g
    2. Leek: 75 g
    3. Refined olive oil: 30 ml
    4. Narsharab (pomegranate sauce): 120 ml
  • Step 4

    4

    Blend mint leaves, almonds, juice of half a lemon, maple syrup, and olive oil. Add 20 ml of water and mix again.

    Required ingredients:
    1. Mint: 30 g
    2. Almond: 30 g
    3. Lemon: 1 piece
    4. Maple syrup: 15 ml
    5. Extra virgin olive oil: 50 ml
    6. Refined olive oil: 30 ml
  • Step 5

    5

    Mix mint sauce with boiled bulgur and lime zest. Place bulgur on a plate, top with sautéed vegetables, and drizzle with wok sauce.

    Required ingredients:
    1. Mint: 30 g
    2. Bulgur: 50 g
    3. Lime: 1 piece
  • Step 6

    6

    Pour a little maple syrup and kimchi sauce into the wok, add pine nuts and sauté for 10 seconds, then add lime juice. On the plate with vegetables, place corn salad and sprinkle with pine nuts.

    Required ingredients:
    1. Maple syrup: 15 ml
    2. Kimchi sauce: 10 g
    3. Pine nuts: 30 g
    4. Lime: 1 piece
    5. Lamb's lettuce (mache): 50 g