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Black Sea trout

1 serving

12 minutes

Black Sea trout is an exquisite dish that combines the freshness of sea fish with rich aromas of herbs and spices. The history of this recipe is rooted in coastal culinary traditions, where fish caught in clean waters is enriched with local spices and herbs. Tender trout infused with the tangy sweetness of sumac, the freshness of cilantro, and the rich flavor of tomatoes achieves a harmonious and vibrant taste. Cooked in butter, it retains its juiciness, while a creamy dressing of sour cream and mayonnaise adds softness and tenderness. Served with lemon and greens, it creates a perfect combination of freshness and rich flavor. This recipe is a true gift for seafood lovers, combining simplicity in preparation with a wealth of flavor nuances.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
441.3
kcal
55.8g
grams
21.4g
grams
5.9g
grams
Ingredients
1serving
Cooking steps
  • 1

    Chop the cilantro finely.

    Required ingredients:
    1. Cilantro0.3 bunch
  • 2

    Chop the tomatoes into small pieces.

    Required ingredients:
    1. Cherry tomatoes50 g
  • 3

    Combine them in a deep bowl, salt, and mix.

    Required ingredients:
    1. Sea salt5 g
  • 4

    Add sour cream.

    Required ingredients:
    1. Sour cream 25% fat1 tablespoon
  • 5

    Then add mayonnaise.

    Required ingredients:
    1. Mayonnaise1.5 teaspoon
  • 6

    Season with black pepper and sumac. Mix thoroughly.

    Required ingredients:
    1. Freshly ground black pepper5 g
    2. Sumac5 g
  • 7

    Gut the fish and stuff it with the resulting sauce. Brush the outside with the liquid part of the remaining sauce.

    Required ingredients:
    1. Crucian carp1 piece
  • 8

    Place the fish in the melted butter in the frying pan.

  • 9

    Once the fish is browned, flip it.

  • 10

    Reduce the heat and cover with a lid.

  • 11

    After 5-6 minutes, transfer to a plate with herbs and serve with a slice of lemon.

    Required ingredients:
    1. Fresh herbs to taste
    2. Lemon to taste

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