EasyCook
EasyCook

Sea trout with asparagus and grilled lemons

4 servings

30 minutes

Grilled sea trout with asparagus and lemons is a true embodiment of Mediterranean cuisine. The fish infused with the aroma of paprika, cumin, and black pepper gains a savory richness, while the delicate texture of the trout perfectly complements the crunchy, slightly sweet asparagus. Grilled lemons add a touch of bright acidity that enhances the dish's flavor and highlights its freshness. This dish is perfect for a light outdoor dinner or festive gathering, harmonizing beautifully with white wine and fresh vegetables. Inspired by Mediterranean coastal traditions, this recipe reflects the simplicity and elegance of a cuisine where natural ingredients and minimalist preparation create an ideal harmony of flavors.

Sea trout with asparagus and grilled lemons
Energy value per serving
Calories
466.3kcal
Proteins
42.1grams
Fats
29.6grams
Carbohydrates
8.3grams
Ingredients
4servings
Lemon
4 
pc
Olive oil
100 
ml
Salt
 
to taste
Paprika
1 
tsp
Ground cumin
0.5 
tsp
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Mix half of the olive oil with paprika, salt, pepper, and cumin.

    Required ingredients:
    1. Olive oil: 100 ml
    2. Paprika: 1 teaspoon
    3. Salt:  to taste
    4. Ground black pepper:  to taste
    5. Ground cumin: 0.5 teaspoon
  • 3

    Coat the steaks of trout with this mixture (there should be 4 pieces, each weighing 200 grams).

    Required ingredients:
    1. Trout fillet: 800 g
  • 4

    Cut the lemons in half.

    Required ingredients:
    1. Lemon: 4 pieces
  • 5

    Clean the asparagus, dip it in boiling water and cook for 2 minutes, then plunge into ice water.

    Required ingredients:
    1. Green asparagus: 24 pieces
    2. Salt:  to taste
  • 6

    Grill the steaks until cooked.

    Required ingredients:
    1. Trout fillet: 800 g
  • 7

    Grill lemons cut side down.

    Required ingredients:
    1. Lemon: 4 pieces
  • 8

    Sprinkle asparagus with olive oil and grill it.

    Required ingredients:
    1. Green asparagus: 24 pieces
    2. Olive oil: 100 ml