EasyCook
EasyCook

Trout steak on a bed of black bread with pesto sauce and rice

15 servings

45 minutes

This exquisite recipe combines the delicate flavor of trout with the rich aroma of pesto, creating a harmony of Italian traditions. The black bread cushion adds a light spiciness to the dish, while the white onion and tomatoes bring freshness. The baked fish develops a golden crust, revealing the depth of its flavor. The side of fragrant herb rice highlights the richness of the dish, complementing it with a warm Mediterranean accent. This recipe embodies the elegance and simplicity of Italian cuisine, making it perfect for a family dinner or a romantic evening.

Trout steak on a bed of black bread with pesto sauce and rice
Energy value per serving
Calories
1750.1kcal
Proteins
120.9grams
Fats
102.4grams
Carbohydrates
85.1grams
Ingredients
15servings
Cooking steps
  • 1

    First, let's prepare the pesto sauce. I use my modified recipe for this sauce because I personally prefer a thicker texture. In a blender, we will mix 2 bunches of fresh basil, 200 grams of Parmesan cheese, 100 grams of pine nuts, a bunch of green salad, and 200 milliliters of olive oil.

    Required ingredients:
    1. Green basil: 2 bunchs
    2. Grated Parmesan cheese: 200 tablespoons
    3. Pine nuts: 100 g
    4. Green salad leaves: 1 bunch
    5. Olive oil: 300 ml
  • 2

    We cut the trout, black bread, white onion, and tomatoes into pieces about 1–1.5 cm thick. We layer them as follows: a piece of black bread, a trout steak (add a little salt), a teaspoon of pesto sauce, onion, tomato, a teaspoon of pesto sauce.

    Required ingredients:
    1. Trout fillet: 1.5 kg
    2. Rye (black) bread: 1 kg
    3. White onion: 5 kg
    4. Tomatoes: 5 kg
    5. Pesto:  to taste
  • 3

    Place a sheet of parchment paper on the baking tray, carefully arrange the pyramids on it, and send it to a preheated oven at 190 degrees for 30 minutes (time may vary depending on the oven's power) until a golden crust forms on the fish.

  • 4

    We cook rice. In a saucepan, pour 100 grams of olive oil, add 0.5 teaspoons of salt and spices, bring to a boil, add the rice and fry it until transparent. Pour in water or broth so that the liquid covers the rice by about 5 cm. Stir and bring to a boil over high heat, cook for 5 minutes. Then cover with a lid and reduce the heat to minimum. Cook for about 10 minutes or until the water is completely evaporated.

    Required ingredients:
    1. Olive oil: 300 ml
    2. Long-grain rice: 250 g
    3. Chopped fresh thyme: 0.5 teaspoon
    4. Basil: 0.5 teaspoon
    5. Dried oregano: 0.5 teaspoon
    6. Rosemary: 0.5 piece