EasyCook
EasyCook

Sweet Pepper Roast

8 servings

50 minutes

Sweet pepper stew is a bright, aromatic dish inspired by Mediterranean cuisine. It combines the sweetness of red, orange, and green peppers with the mild spiciness of garlic and pickled capers. Olives add a refined depth of flavor, while parsley refreshes the overall bouquet. Historically, such dishes were found in Italian and Spanish cuisines where stewed vegetables with olive oil were an important part of the diet. This stew is ideally served with crispy bread toasted in olive oil that absorbs the flavorful juice well. The dish can be used as a light dinner on its own or as a side to meat or fish. Rich in flavors and textures, it provides a sense of comfort and warmth with every bite.

Sweet Pepper Roast
Energy value per serving
Calories
178.8kcal
Proteins
3grams
Fats
13.3grams
Carbohydrates
11.5grams
Ingredients
8servings
Cooking steps
  • 1

    Sauté garlic in olive oil, add pepper, and season with salt and pepper.

    Required ingredients:
    1. Olive oil: 100 ml
    2. Garlic: 2 cloves
    3. Red sweet pepper: 4 pieces
    4. Orange sweet pepper: 3 pieces
    5. Green sweet pepper: 1 piece
    6. Ground black pepper:  to taste
  • 2

    Cover and simmer for 40 minutes.

  • 3

    Add capers, olives, parsley, and mix.

    Required ingredients:
    1. Pickled capers: 2 tablespoons
    2. Pitted black olives: 18 pieces
    3. Parsley: 1 bunch
  • 4

    Serve with bread toasted in olive oil until crispy.

    Required ingredients:
    1. Olive oil: 100 ml