EasyCook
EasyCook

Moroccan beef with pumpkin and raisins

4 servings

135 minutes

Moroccan-style beef with pumpkin and raisins is a true embodiment of Eastern gastronomy. This aromatic and flavor-rich recipe has roots in traditional Moroccan cuisine, where spices play a key role. Tender pieces of beef slowly stewed in a mix of cumin, paprika, cinnamon, and saffron absorb the aroma of spices, gaining depth of flavor. Pumpkin adds softness and a light sweetness, while raisins provide a pleasant fruity note. The dish is perfect for a leisurely family dinner or festive gathering.

Moroccan beef with pumpkin and raisins
Energy value per serving
Calories
538.6kcal
Proteins
32.2grams
Fats
37.7grams
Carbohydrates
21.8grams
Ingredients
4servings
Beef
500 
g
Pumpkin
500 
g
Garlic
3 
clove
Cumin
1 
tsp
Caraway
0.5 
tsp
Paprika
1 
tsp
Raisins
2 
tbsp
Olive oil
4 
tbsp
Parsley
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Cut the beef into large cubes. Sauté in hot olive oil until browned. Transfer to a separate dish.

    Required ingredients:
    1. Beef: 500 g
    2. Olive oil: 4 tablespoons
  • 2

    In the same pan, add sliced onions, minced garlic, salt, pepper, ginger, cumin, caraway seeds, paprika, bay leaf, a cinnamon stick and saffron. Heat to release the spices' aromas. Add tomato paste. Sauté a bit more.

    Required ingredients:
    1. Sweet red onion: 1 head
    2. Garlic: 3 cloves
    3. Salt:  to taste
    4. Ground black pepper:  to taste
    5. Ground ginger: 1 teaspoon
    6. Cumin: 1 teaspoon
    7. Caraway: 0.5 teaspoon
    8. Paprika: 1 teaspoon
    9. Bay leaf: 1 piece
    10. Cinnamon: 1 piece
    11. Saffron: 0 g
    12. Tomato paste: 1 tablespoon
  • 3

    Add the peeled and diced pumpkin, pour in the broth, place the meat, and add the rinsed raisins. Season again with salt and pepper to taste.

    Required ingredients:
    1. Pumpkin: 500 g
    2. Broth (stock): 1 l
    3. Beef: 500 g
    4. Raisins: 2 tablespoons
    5. Salt:  to taste
    6. Ground black pepper:  to taste
  • 4

    Simmer covered for 2 hours.

  • 5

    Serve sprinkled with parsley.

    Required ingredients:
    1. Parsley:  to taste