EasyCook
EasyCook

Beef liver with apples and pumpkin

4 servings

20 minutes

Beef liver with apples and pumpkin is a refined dish of European cuisine that combines the rich meaty flavor of liver, the sweetness of pumpkin, and the refreshing tartness of apples. In ancient times, the combination of liver with fruits was used to soften its taste and add depth to its aroma. The tender texture of liver meat pairs perfectly with caramelized vegetables and fruits, while garlic and spices complete the flavor composition. This dish is not only delicious but also healthy due to its high vitamin and iron content. It is suitable for a cozy family dinner as well as for a festive table setting, especially in autumn when pumpkins and apples are most aromatic. It is quick and easy to prepare and should be served hot to fully enjoy the richness of flavors.

Beef liver with apples and pumpkin
Energy value per serving
Calories
426.9kcal
Proteins
22.2grams
Fats
28.5grams
Carbohydrates
22.4grams
Ingredients
4servings
Onion
2 
pc
Pumpkin
250 
g
Apple
250 
g
Garlic
2 
clove
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Prepare the liver. Clean off the membranes. Cut into small pieces.

    Required ingredients:
    1. Beef liver: 400 g
  • Step 2

    2

    Clean the pumpkin. Cut into pieces.

    Required ingredients:
    1. Pumpkin: 250 g
  • Step 3

    3

    Peel the onion and cut it into large wedges.

    Required ingredients:
    1. Onion: 2 pieces
  • Step 4

    4

    Pour oil into the pan. Add liver, onion, and pumpkin. Fry on low heat for 10 minutes.

    Required ingredients:
    1. Sunflower oil: 100 ml
    2. Beef liver: 400 g
    3. Onion: 2 pieces
    4. Pumpkin: 250 g
  • Step 5

    5

    Peel the apples and cut them into large wedges. Add them to the other ingredients.

    Required ingredients:
    1. Apple: 250 g
  • Step 6

    6

    Clean the garlic and add it to the pan with the liver and other ingredients. Season with salt and pepper to taste. Fry everything together for another 5 minutes. Serve the dish hot.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Salt:  to taste
    3. Ground black pepper:  to taste