Yogurt drink with muesli and banana
1 serving
10 minutes
Yogurt drink with muesli and banana is a light, nutritious cocktail inspired by American healthy eating trends. It combines the gentle tartness of natural yogurt, the sweetness of banana and honey, the crunch of muesli, and subtle spicy notes of cinnamon, ginger, and cardamom. This drink not only refreshes delightfully but also satisfies due to cottage cheese and flax seeds. It can be served as a nutritious breakfast, a healthy snack, or a recovery drink after workouts. With its rich composition, it provides energy, strengthens health, and delights with its taste.
Calories258.3kcal
Proteins16.9grams
Fats8.2grams
Carbohydrates29grams
Muesli
1
tbsp
Ground ginger
pinch
Ground flaxseed
0.5
tsp
Ground cinnamon
0.3
tsp
Bananas
0.3
pc
Ground cardamom
pinch
Seedless raisins
0.5
tbsp
Honey
to taste
1
Put yogurt, muesli, flax seeds, and spices in a blender. Blend well. Add banana, cottage cheese, raisins, and honey to taste. Blend well.
- Plain (natural) yoghurt: 100 g
- Muesli: 1 tablespoon
- Ground flaxseed: 0.5 teaspoon
- Ground ginger: pinch
- Ground cinnamon: 0.3 teaspoon
- Bananas: 0.3 piece
- Ground cardamom: pinch
- Curd cheese (tvorog): 50 g
- Seedless raisins: 0.5 tablespoon
- Honey: to taste
