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Vegetable cocktail

2 servings

5 minutes

Vegetable cocktail is a refreshing drink filled with flavor and benefits. Its history roots back to European culinary traditions, where natural and healthy products are valued. Gentle kefir adds softness and a slight sourness, juicy tomatoes bring freshness, and cucumbers provide pleasant coolness. Adding greens fills the cocktail with the aromas of summer, while a pinch of salt enhances its flavor even more. This drink is perfect for morning awakening or a light snack during the day. It can be consumed plain or complemented with favorite spices for flavor experimentation. The simplicity of preparation makes it accessible even for the busiest people, while its health benefits make it an excellent choice for those watching their diet.

Vegetable cocktail
Energy value per serving
Calories
127.8kcal
Proteins
8.1grams
Fats
4.2grams
Carbohydrates
14.1grams
Ingredients
2servings
Kefir
400 
ml
Salt
 
pinch
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Kefir: 400 ml
    2. Tomatoes: 1 piece
    3. Fresh herbs: 50 g
    4. Cucumbers: 1 piece
    5. Salt:  pinch
  • 2

    Mix all ingredients in a blender.

    Required ingredients:
    1. Kefir: 400 ml
    2. Tomatoes: 1 piece
    3. Fresh herbs: 50 g
    4. Cucumbers: 1 piece
    5. Salt:  pinch
  • 3

    You can add various greens, spinach, if desired.

    Required ingredients:
    1. Fresh herbs: 50 g