Golden Milk Smoothie
2 servings
30 minutes
The 'Golden Milk' smoothie is a fragrant and warming drink inspired by ancient Ayurvedic traditions. Its base is turmeric, known for its anti-inflammatory properties and bright golden color. Combined with coconut milk, cinnamon, honey, and ginger, it acquires a rich, spicy flavor with a hint of sweetness and warmth from Eastern spices. Black pepper helps the body absorb the beneficial compounds of turmeric better, while coconut oil gives the smoothie a creamy velvet texture. This drink is perfect for morning awakening or a relaxing evening ritual.
Calories87.6kcal
Proteins1.1grams
Fats4.7grams
Carbohydrates12.4grams
Coconut milk
2
tbsp
Water
1
tbsp
Turmeric
1
tsp
Cinnamon
1
tsp
Honey
2
tsp
Ground black pepper
0.5
tsp
Grated ginger
0.3
tsp
Coconut oil
0.3
tsp
1
Prepare all the ingredients.
- Coconut milk: 2 tablespoons
- Water: 1 tablespoon
- Turmeric: 1 teaspoon
- Cinnamon: 1 teaspoon
- Honey: 2 teaspoons
- Ground black pepper: 0.5 teaspoon
- Grated ginger: 0.3 teaspoon
- Coconut oil: 0.3 teaspoon
2
Place all ingredients in the blender.
- Coconut milk: 2 tablespoons
- Water: 1 tablespoon
- Turmeric: 1 teaspoon
- Cinnamon: 1 teaspoon
- Honey: 2 teaspoons
- Ground black pepper: 0.5 teaspoon
- Grated ginger: 0.3 teaspoon
- Coconut oil: 0.3 teaspoon
3
Blend all ingredients until smooth.
- Coconut milk: 2 tablespoons
- Water: 1 tablespoon
- Turmeric: 1 teaspoon
- Cinnamon: 1 teaspoon
- Honey: 2 teaspoons
- Ground black pepper: 0.5 teaspoon
- Grated ginger: 0.3 teaspoon
- Coconut oil: 0.3 teaspoon
4
Ready to serve!
