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Banana Smoothie with Soy Milk

Name: Banana Smoothie with Soy Milk
Total time: 5 min
Yield: 4
Ingredients: Bananas 4 piece; Soy milk 100 ml; Vanilla pod 1 piece; Sesame seeds 2 tablespoon

4 servings

5 minutes

A thick and fragrant drink, something between food and drink. Any milk can be used in this recipe.

Energy value per serving

Calories

236.7kcal

Proteins

5.3grams

Fats

4.3grams

Carbohydrates

46.1grams

Ingredients

4servings

Bananas

4

pc

Soy milk

100

ml

Vanilla pod

1

pc

Sesame seeds

2

tbsp

Cooking steps

1
Send the bananas to the freezer to make the smoothie pleasantly cold without adding ice. After they freeze, peel them.
Required ingredients:
1. Bananas: 4 pieces

2
Put frozen bananas in a blender, add soy milk, the contents of a vanilla pod (or a few drops of vanilla extract), and sesame seeds. Blend everything into a smooth substance and serve.
Required ingredients:
1. Bananas: 4 pieces
2. Soy milk: 100 ml
3. Vanilla pod: 1 piece
4. Sesame seeds: 2 tablespoons

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