Chocolate Milk Smoothie
1 serving
20 minutes
The 'Chocolate Milk' smoothie is a refined cocktail that combines the tenderness of banana, the depth of cocoa, and the health benefits of flax seeds. Its history begins with the desire to replace traditional milkshakes with healthier plant-based alternatives. Enriched with coconut milk and the sweetness of dates, this drink acquires a rich flavor with subtle nutty notes. Sea salt highlights the chocolate tones, while added spinach provides a light freshness and extra nutritional value. This smoothie is perfect for breakfast or a healthy snack, filling you with energy and delighting you with its rich taste.

Calories356.7kcal
Proteins8.8grams
Fats8.9grams
Carbohydrates64.8grams
Bananas
1
pc
Cocoa powder
1
tbsp
Flax seeds (linseed)
1
tbsp
Coconut milk
1
tbsp
Water
0.5
tbsp
Sea salt
0.5
tsp
Dates
2
pc
Spinach
to taste
1
Blend all ingredients until smooth.
- Bananas: 1 piece
- Cocoa powder: 1 tablespoon
- Flax seeds (linseed): 1 tablespoon
- Coconut milk: 1 tablespoon
- Water: 0.5 tablespoon
- Sea salt: 0.5 teaspoon
- Dates: 2 pieces
- Spinach: to taste




