EasyCook
EasyCook

Orange-mango smoothie

4 servings

10 minutes

Orange-mango smoothie is a true sip of sunny delight. Its roots trace back to American cuisine, where smoothies became a symbol of lightness and freshness. The bright orange offers a pleasant citrus tang, mango fills the drink with velvety sweetness, and banana makes the texture rich and tender. An additional hint of apple juice adds balance to the flavor, creating a perfect fruit combination. This smoothie is not just a drink but a small journey into the world of tropical freshness. It refreshes wonderfully on a hot day and serves as a healthy source of vitamins, sustaining energy throughout the day. Ideal as a light breakfast or snack before workouts. Just blend it up, pour into glasses, and enjoy every sip!

Orange-mango smoothie
Energy value per serving
Calories
162.2kcal
Proteins
2.3grams
Fats
0.8grams
Carbohydrates
35grams
Ingredients
4servings
Oranges
2 
pc
Mango
1 
pc
Bananas
1 
pc
Cooking steps
  • 1

    Cut the oranges in half and squeeze the juice into a tall pitcher.

    Required ingredients:
    1. Oranges: 2 pieces
  • 2

    Peel the mango and remove the pit. Cut into small pieces and place in orange juice.

    Required ingredients:
    1. Mango: 1 piece
  • 3

    Add peeled and chopped banana and apple juice. Blend with a hand blender until smooth. Pour into glasses and serve.

    Required ingredients:
    1. Bananas: 1 piece
    2. Apple juice: 300 ml