EasyCook
EasyCook

Melon, Mango, Sorrel and Basil Smoothie

4 servings

10 minutes

This cocktail of all the healthy stuff will give you energy for the whole day

Melon, Mango, Sorrel and Basil Smoothie
Energy value per serving
Calories
159.2kcal
Proteins
2.9grams
Fats
0.9grams
Carbohydrates
34.9grams
Ingredients
4servings
Melon
1 
pc
Mango
0.5 
pc
Oranges
4 
pc
Sorrel
0.5 
bunch
Bee pollen
1 
tbsp
Cooking steps
  • 1

    Peel the mango and cut it into medium-sized pieces suitable for blending (it's better to take green Brazilian mango rather than yellow as it's less sweet)

    Required ingredients:
    1. Mango: 0.5 piece
  • 2

    We cut the melon into medium pieces and put them in the blender.

    Required ingredients:
    1. Melon: 1 piece
  • 3

    Washed sorrel and basil along with the stems

    Required ingredients:
    1. Sorrel: 0.5 bunch
  • 4

    We add a spoon of bee pollen (if it's not available, you can skip it, it won't taste worse; just a bit less beneficial)

    Required ingredients:
    1. Bee pollen: 1 tablespoon
  • 5

    We squeeze juice from 4 oranges

    Required ingredients:
    1. Oranges: 4 pieces
  • 6

    Pour some agave syrup into the blender (to avoid using sugar), it can be replaced with maple syrup.

    Required ingredients:
    1. Agave syrup: 2 tablespoons
  • 7

    We mix everything at high speed for about 5 minutes and serve it garnished with a mint leaf.