Green Smoothie with Spinach and Pineapple
2 servings
5 minutes
A simple video recipe demonstrating how you can create a beautiful morning with the help of greens, vegetables and fruits.
Calories231.7kcal
Proteins3.2grams
Fats5.3grams
Carbohydrates39.4grams
1
Peel the lime and pineapple, and cut them into large random pieces along with the celery.
- Lime: 0.3 piece
- Pineapple: 0.3 piece
- Celery stalk: 0.5 piece
2
Place several pieces of apple in the juicer, then tightly pack spinach, cucumber, celery, and lime, and top with a few more pieces of apple before juicing.
- Golden Delicious apples: 2 pieces
- Spinach: 50 g
- Cucumbers: 0.5 piece
- Celery stalk: 0.5 piece
- Lime: 0.3 piece
3
Juice the remaining apples and pineapple. Put avocado and ice in the blender, pour in the juice, and blend for 45 seconds.
- Golden Delicious apples: 2 pieces
- Pineapple: 0.3 piece
- Avocado: 0.5 piece
- Ice: 150 g
