EasyCook
EasyCook

Green smoothie with spinach and kiwi

2 servings

10 minutes

Green smoothie with spinach and kiwi is a refreshing and nutritious drink inspired by the healthy eating trends of American cuisine. This smoothie combines the sweet-tart freshness of kiwi, the mild tang of lime, and the crunchy juiciness of apples and cucumbers. Young spinach gives the drink a rich green hue and adds beneficial vitamins. This smoothie is perfect for a lively start to the day or a light snack, filling the body with energy and freshness. With its smooth texture and natural sweetness, it serves as a great alternative to calorie-laden desserts. It is served chilled, and ice cubes can be added for extra coolness if desired.

Green smoothie with spinach and kiwi
Energy value per serving
Calories
180.6kcal
Proteins
3.8grams
Fats
1.8grams
Carbohydrates
37grams
Ingredients
2servings
Cooking steps
  • 1

    Juice the apples and cucumbers.

    Required ingredients:
    1. Granny Smith apples: 2 pieces
    2. Cucumbers: 3 pieces
  • 2

    Cut the kiwi in half and scoop out the flesh with a spoon, removing the hard part of the stem.

    Required ingredients:
    1. Kiwi: 5 piece
  • 3

    Squeeze the juice from half a lime.

    Required ingredients:
    1. Lime: 0.5 piece
  • 4

    Place apple and cucumber juice, lime juice, halved kiwi, and young spinach leaves in the blender.

    Required ingredients:
    1. Granny Smith apples: 2 pieces
    2. Cucumbers: 3 pieces
    3. Lime: 0.5 piece
    4. Kiwi: 5 piece
    5. Baby spinach: 40 g
  • 5

    Blend at maximum speed for 5 minutes.