Milkshake for breakfast
2 servings
10 minutes
This milkshake for breakfast is a true morning delight that combines nutrition and freshness. Its roots trace back to Russian cuisine, where natural and simple ingredients are valued. Toasted oats give the drink warm nutty notes, while fresh strawberries add natural sweetness and a hint of tartness. Honey and natural yogurt soften the texture, creating a creamy consistency, while low-lactose milk makes it accessible for those avoiding lactose. This shake is perfect for a lively start to the day — it satisfies, refreshes, and energizes. Light yet nutritious, it can be served chilled to enjoy the harmonious flavor of natural components. A wonderful choice for those who appreciate simplicity and health in every sip.
1
Sauté the oats in a pan for a few minutes until they turn a deep golden-brown color.
- Oat groats: 25 g
2
Place oats and other ingredients in a blender and blend until smooth.
- Oat groats: 25 g
- Strawberry: 150 g
- Low-lactose skimmed milk: 450 ml
- Clear (liquid) honey: 1 tablespoon
- Plain (natural) yoghurt: 50 g
3
Pour into 2 glasses and chill.
