Blueberry Smoothie
1 serving
5 minutes
Blueberry smoothie is a refreshing and nutritious drink inspired by European healthy eating traditions. Blueberries, known for their antioxidant properties, give the smoothie a rich berry flavor with a slight tartness. Sour cream adds softness and creaminess, while fresh lemon juice refreshes and brightens the taste. Sumac brings a subtle tanginess that highlights the fruity notes, and kefir makes the texture airy and pleasant. This drink is perfect for breakfast or a light snack, energizing you and providing a nice coolness on a hot day.
1
Berries should be thoroughly washed.
- Blueberry (highbush): 5 tablespoon
2
Chop into large pieces.
- Blueberry (highbush): 5 tablespoon
3
Add sour cream to the blender bowl.
- Sour cream 25% fat: 1 tablespoon
4
Add berries.
- Blueberry (highbush): 5 tablespoon
5
Whip vigorously.
6
Sprinkle with lemon juice.
- Lemon: 1 piece
7
Add sumac.
- Sumac: 0.5 teaspoon
8
Pour in the kefir.
- Kefir (2.5%): 0.7 glass
9
Whip until homogeneous consistency.
10
Pour into a glass and enjoy!
