Banana smoothie with dates
2 servings
20 minutes
Recipe taken from the magazine "1000 tips for the cook.
Calories419.6kcal
Proteins14grams
Fats6.8grams
Carbohydrates78.3grams
1
Remove the pits from the dates and cut the bananas into small pieces.
- Dates: 8 pieces
- Bananas: 2 pieces
2
Place all ingredients in a container and blend until smooth.
- Plain (natural) yoghurt: 400 ml
- Dates: 8 pieces
- Bananas: 2 pieces
3
To serve.
