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Banana smoothie with dates

2 servings

20 minutes

Recipe taken from the magazine "1000 tips for the cook.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
419.6
kcal
14g
grams
6.8g
grams
78.3g
grams
Ingredients
2servings
Plain (natural) yoghurt
400 
ml
Dates
8 
pc
Bananas
2 
pc
Cooking steps

  • 1

    Remove the pits from the dates and cut the bananas into small pieces.

    Required ingredients:
    1. Dates: 8 pieces
    2. Bananas: 2 pieces

  • 2

    Place all ingredients in a container and blend until smooth.

    Required ingredients:
    1. Plain (natural) yoghurt: 400 ml
    2. Dates: 8 pieces
    3. Bananas: 2 pieces

  • 3

    To serve.

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