Apple Smoothie
4 servings
20 minutes
Apple smoothie is a refreshing and healthy drink that has become popular for its lightness and rich flavor. Its origins can be traced back to American cuisine, where smoothies became a true cult component of healthy eating. The combination of apple, banana, kiwi, and grape gives the drink a rich fruit palette, while green tea adds a touch of freshness and subtle bitterness. This smoothie not only quenches thirst but also energizes with natural sugars and vitamins. Its ideal use is for breakfast, a post-workout snack, or a light refreshing drink throughout the day. The thick consistency makes it rich, while the pleasant sweet-sour flavor play offers an unforgettable experience for those who appreciate the freshness and benefits of natural products.
1
To prepare the drink, we will take a large ripe apple, a banana, a kiwi, a small bunch of grapes, and a glass of pre-brewed green tea.
- Apple: 1 piece
- Bananas: 1 piece
- Kiwi: 2 pieces
- Grapes: 70 g
- Green tea: 1 tablespoon
2
Peel the fruits and cut them into large pieces (if the grapes have seeds, remove them).
3
Put chopped kiwi, apple, banana, and grapes in a blender and add a cup of green tea.
- Kiwi: 2 pieces
- Apple: 1 piece
- Bananas: 1 piece
- Grapes: 70 g
- Green tea: 1 tablespoon
4
Mix everything well. Serve immediately, as the apple and banana will oxidize and change in 20-30 minutes.
