EasyCook
EasyCook

Tropical Quinoa

2 servings

20 minutes

Tropical quinoa is an amazing blend of exotic flavors and nutritional properties. This dish, inspired by American cuisine, combines the tenderness of quinoa, the creaminess of coconut milk, and the sweetness of pineapple. Maple syrup adds a light caramel note, while a pinch of cinnamon gives a warm aroma. Quinoa is an ancient grain known for its health benefits, and coconut and pineapple make this dish refreshing and sunny. Served with strawberries and pecans, it creates a balance between softness and crunchiness. Perfect for breakfast or a light dessert, filling the day with a sense of tropical paradise. It's not just food; it's a gastronomic journey into a world of vibrant flavors and juicy aromas.

Tropical Quinoa
Energy value per serving
Calories
371.6kcal
Proteins
8.6grams
Fats
16.8grams
Carbohydrates
47.1grams
Ingredients
2servings
Cooking steps
  • 1

    Rinse the quinoa.

    Required ingredients:
    1. Quinoa: 4 tablespoons
  • 2

    Combine quinoa and 1.5 cups of water in a saucepan, set over medium heat, and bring to a boil. Reduce heat slightly and cook until done, about 15 minutes. Remove from heat and cool.

    Required ingredients:
    1. Quinoa: 4 tablespoons
  • 3

    Pour coconut milk into another saucepan, add cooked quinoa, pieces of pineapple in syrup, and coconut flakes. Stir in maple syrup, add a pinch of cinnamon. Place the saucepan over medium heat and cook, stirring, for about 5 minutes until all the liquid evaporates. Remove from heat.

    Required ingredients:
    1. Coconut milk: 100 ml
    2. Quinoa: 4 tablespoons
    3. Canned pineapple: 3 pieces
    4. Toasted desiccated coconut: 2 tablespoons
    5. Maple syrup: 1 tablespoon
    6. Ground cinnamon: 1 teaspoon
  • 4

    Serve quinoa with fresh strawberries and pecans to taste.

    Required ingredients:
    1. Strawberry:  to taste
    2. Roasted pecans:  to taste