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Apple, Banana, and Quinoa Bowl

2 servings

30 minutes

Recipe from Nina Tarasova's book "Let's Have Breakfast?

Energy value per serving
CaloriesProteinsFatsCarbohydrates
449.5
kcal
10.1g
grams
6.3g
grams
86.7g
grams
Ingredients
2servings
Bananas
1 
pc
Apple
1 
pc
Sugar
60 
g
Water
300 
ml
Milk
200 
ml
Quinoa
70 
g
Cooking steps
  • 1

    Cut the bananas and apples into small cubes.

    Required ingredients:
    1. Bananas1 piece
    2. Apple1 piece
  • 2

    Melt sugar in a thick-bottomed pan until caramel color, add fruits and stir while keeping on heat until the caramel fully melts and the fruits caramelize.

    Required ingredients:
    1. Sugar60 g
    2. Bananas1 piece
    3. Apple1 piece
  • 3

    Remove from heat and set aside.

  • 4

    Rinse the quinoa. Remember that during cooking, the grain increases in size by about three times, so choose an appropriately sized pot.

    Required ingredients:
    1. Quinoa70 g
  • 5

    Pour 300 ml of water over quinoa, bring to a boil over medium heat, then reduce the heat and cook for about 15 minutes to absorb the water.

    Required ingredients:
    1. Water300 ml
    2. Quinoa70 g
  • 6

    Then leave it covered for another 5 minutes, and then fluff with a fork. This will make the quinoa fluffier.

  • 7

    Add milk to the quinoa, cover it, and let it sit off the heat for another 5-10 minutes to allow the milk to absorb.

    Required ingredients:
    1. Milk200 ml
  • 8

    Place in a bowl, decorate with apples and bananas, and sprinkle with cinnamon on top.

    Required ingredients:
    1. Bananas1 piece
    2. Apple1 piece
    3. Cinnamon1 g

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