EasyCook
EasyCook

Red fish and beetroot pancakes with horseradish yogurt

4 servings

45 minutes

Recipes from Anna Shpak's book "Eat deliciously. Live long. Be happy!" "The sweetness of the beetroot, the saltiness of the fish, the neutral taste of the chickpea base and the piquant horseradish are a hit combination. It's very easy to see for yourself - you just need to make these pancakes.

Red fish and beetroot pancakes with horseradish yogurt
Energy value per serving
Calories
574.7kcal
Proteins
40.2grams
Fats
12grams
Carbohydrates
78.1grams
Ingredients
4servings
Cooking steps
  • 1

    Mash the boiled chickpeas.

    Required ingredients:
    1. Chickpeas: 400 g
  • 2

    Peel the beetroot and grate it on a coarse grater.

    Required ingredients:
    1. Beetroot: 500 g
  • 3

    Separate the leaves from the thyme sprigs and finely chop the onion.

    Required ingredients:
    1. Lemon thyme: 30 g
    2. Spring onion: 15 g
  • 4

    Chop the trout as finely as possible.

    Required ingredients:
    1. Smoked trout: 200 g
  • 5

    In a deep bowl, mix chickpeas, beetroot, thyme, green onion, egg, oatmeal, salt, pepper, and trout. Form small, thin pancakes from the mixture. Fry them in olive oil over medium heat for 3-5 minutes (depending on thickness) on each side until a crust forms.

    Required ingredients:
    1. Chickpeas: 400 g
    2. Beetroot: 500 g
    3. Lemon thyme: 30 g
    4. Spring onion: 15 g
    5. Chicken egg: 1 piece
    6. Quick-cooking oat flakes: 50 g
    7. Salt:  to taste
    8. Ground black pepper:  to taste
    9. Smoked trout: 200 g
    10. Olive oil:  to taste
  • 6

    For the sauce, mix all the ingredients in a small bowl. Finely chop the zest and add it to the sauce.

    Required ingredients:
    1. Lemon zest: 4 g
  • 7

    Pancakes can be served with corn salad and a slice of lemon.

    Required ingredients:
    1. Beetroot: 500 g
    2. Chickpeas: 400 g
    3. Smoked trout: 200 g
    4. Lemon thyme: 30 g
    5. Spring onion: 15 g
    6. Chicken egg: 1 piece
    7. Quick-cooking oat flakes: 50 g
    8. Salt:  to taste
    9. Ground black pepper:  to taste
    10. Olive oil:  to taste
    11. Beetroot: 500 g
    12. Smoked trout: 200 g