EasyCook
EasyCook

Pumpkin Frittata

4 servings

30 minutes

Pumpkin frittata is a refined dish of Italian cuisine that combines the delicate texture of baked eggs with the sweet flavor of pumpkin. Originating from sunny Italy, frittata was a traditional peasant dish that used seasonal vegetables and leftover cheese to create a hearty breakfast. In this version, pumpkin baked with garlic and thyme plays a key role, adding aromatic depth to the dish. Parmesan and mozzarella complement the composition, creating an appetizing crust and rich creamy flavor. Frittata is perfect for breakfast, a light dinner, or a picnic. It can be served hot or chilled, enjoying the richness of flavors in every bite.

Pumpkin Frittata
Energy value per serving
Calories
320.2kcal
Proteins
17.9grams
Fats
25.5grams
Carbohydrates
9grams
Ingredients
4servings
Cooking steps
  • 1

    Turn on the oven in grill mode;

  • 2

    Peel the pumpkin and cut it into small pieces;

    Required ingredients:
    1. Pumpkin: 300 g
  • 3

    Peel and slice 2 cloves of garlic;

  • 4

    Place the pumpkin in a small baking dish, lightly drizzle with olive oil, add garlic, season with salt and pepper, sprinkle with half of the thyme leaves and bake in the oven on grill mode for 10 minutes;

    Required ingredients:
    1. Pumpkin: 300 g
    2. Garlic: 4 cloves
    3. Extra virgin olive oil: 2 tablespoons
    4. Salt:  to taste
    5. Ground black pepper:  to taste
    6. Fresh thyme: 0.5 bunch
  • 5

    Crack the eggs into a deep bowl, season with salt and pepper, and mix with a fork; add the remaining finely chopped garlic, diced mozzarella, half of the grated parmesan - mix everything together;

    Required ingredients:
    1. Chicken egg: 4 pieces
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Garlic: 4 cloves
    5. Mozzarella cheese: 100 g
    6. Parmesan (Parmigiano Reggiano): 50 g
  • 6

    Remove the form from the oven, pour the pumpkin with the egg mixture, sprinkle with the remaining grated cheese, and bake under the grill for another 5-7 minutes;

    Required ingredients:
    1. Parmesan (Parmigiano Reggiano): 50 g
  • 7

    Sprinkle the finished frittata with the remaining thyme leaves.

    Required ingredients:
    1. Fresh thyme: 0.5 bunch