Oatmeal in a jar with buckwheat honey
1 serving
10 minutes
Prepare your sleigh in the summer, and your oatmeal breakfast in the evening)
Calories727.6kcal
Proteins24.5grams
Fats16.3grams
Carbohydrates130grams
1
We will need a 340 g jar with a tightly sealing lid.
2
Pour the oatmeal, add milk and yogurt, then add honey and blueberry jam, followed by cinnamon.
- Rolled oats: 150 g
- Milk: 80 ml
- Plain (natural) yoghurt: 80 g
- Blueberry jam: 1 tablespoon
- Buckwheat honey: 1 teaspoon
- Ground cinnamon: pinch
3
Tightly screw the lid, shake the contents of the jar until homogeneous.
4
Put it in the fridge overnight.
