EasyCook
EasyCook

Omelette with frozen vegetables

2 servings

25 minutes

Omelet with frozen vegetables is a light and nutritious dish from European cuisine, where simplicity meets refined taste. The combination of airy egg layer with tender vegetables makes it versatile and suitable for any time of day. Frozen peas, beans, and corn add a sweet freshness to the dish, while ground black pepper adds spiciness. This omelet can be served as a standalone dish or as a side to meat and fish. Thanks to the use of frozen vegetables, it is convenient to prepare and allows enjoying healthy ingredients year-round. An ideal option for a quick and tasty breakfast or light dinner!

Omelette with frozen vegetables
Energy value per serving
Calories
162.9kcal
Proteins
11.7grams
Fats
8grams
Carbohydrates
11.3grams
Ingredients
2servings
Cooking steps
  • 1

    Take frozen vegetables and put them in a heated pan, sauté for about 10 minutes.

    Required ingredients:
    1. Frozen green peas: 50 g
    2. Frozen green beans: 50 g
    3. Frozen sweetcorn: 50 g
  • 2

    Whisk the milk with eggs and pepper, pour it over the vegetables, cover with a lid, and let it sit for 7-10 minutes.

    Required ingredients:
    1. Milk: 50 ml
    2. Chicken egg: 2 pieces
    3. Ground black pepper:  to taste