Low-calorie breakfast
1 serving
10 minutes
This low-calorie breakfast is the embodiment of simplicity and health from Russian cuisine. It features a soft-boiled chicken egg, fresh green salad, and fragrant ramsons. Tomatoes add juiciness, while Russian cheese adds creaminess to the flavor. Light yet nutritious, it’s perfect for morning awakening, providing energy for the whole day. This breakfast suits those who watch their diet but don’t want to sacrifice taste. The dish can be served as a light snack or complemented with whole grain bread for a heartier option. It pairs perfectly with freshly squeezed juice or green tea.

Calories291.9kcal
Proteins20.5grams
Fats21.5grams
Carbohydrates3.6grams
Green salad leaves
0.1
bunch
Chicken egg
1
pc
Tomatoes
0.5
pc
Wild garlic (ramson)
3
stem
Rossiysky cheese
50
g
Salt
to taste
1
Boil the egg hard. Cut the cheese and tomatoes.
- Chicken egg: 1 piece
- Tomatoes: 0.5 piece
- Rossiysky cheese: 50 g
2
Mix the ingredients.
- Green salad leaves: 0.1 bunch
- Wild garlic (ramson): 3 stems
3
Salt to taste.
- Salt: to taste




