EasyCook
EasyCook

Low-calorie breakfast

1 serving

10 minutes

This low-calorie breakfast is the embodiment of simplicity and health from Russian cuisine. It features a soft-boiled chicken egg, fresh green salad, and fragrant ramsons. Tomatoes add juiciness, while Russian cheese adds creaminess to the flavor. Light yet nutritious, it’s perfect for morning awakening, providing energy for the whole day. This breakfast suits those who watch their diet but don’t want to sacrifice taste. The dish can be served as a light snack or complemented with whole grain bread for a heartier option. It pairs perfectly with freshly squeezed juice or green tea.

Low-calorie breakfast
Energy value per serving
Calories
291.9kcal
Proteins
20.5grams
Fats
21.5grams
Carbohydrates
3.6grams
Ingredients
1serving
Cooking steps
  • 1

    Boil the egg hard. Cut the cheese and tomatoes.

    Required ingredients:
    1. Chicken egg: 1 piece
    2. Tomatoes: 0.5 piece
    3. Rossiysky cheese: 50 g
  • 2

    Mix the ingredients.

    Required ingredients:
    1. Green salad leaves: 0.1 bunch
    2. Wild garlic (ramson): 3 stems
  • 3

    Salt to taste.

    Required ingredients:
    1. Salt:  to taste