Fruit salad with cottage cheese
4 servings
30 minutes
Fruit salad with cottage cheese is a light, refreshing, and nutritious dish of European cuisine. Its roots lie in the tradition of combining dairy products with fruits to create a balanced breakfast or dessert. The sweetness of apple, banana, and orange harmonizes with the gentle tartness of kiwi and the soft taste of cottage cheese. Dressed with natural yogurt, the salad gains lightness and a delicate creamy texture. It is an ideal dish for morning awakening, a light snack, or a healthy dessert filled with vitamins and beneficial microelements.

Calories143.4kcal
Proteins9.6grams
Fats1.6grams
Carbohydrates22.9grams
1
Wash, peel, and dice the fruits.
- Apple: 1 piece
- Kiwi: 1 piece
- Oranges: 1 piece
- Bananas: 1 piece
2
Mash the cottage cheese with a fork.
- Fat-free curd cheese: 150 g
3
Combine the chopped fruits with cottage cheese and mix.
- Apple: 1 piece
- Kiwi: 1 piece
- Oranges: 1 piece
- Bananas: 1 piece
- Fat-free curd cheese: 150 g
4
Dress the salad with yogurt.
- Plain (natural) yoghurt: 150 g




