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EasyCook

Fruit salad with cottage cheese

4 servings

30 minutes

Fruit salad with cottage cheese is a light, refreshing, and nutritious dish of European cuisine. Its roots lie in the tradition of combining dairy products with fruits to create a balanced breakfast or dessert. The sweetness of apple, banana, and orange harmonizes with the gentle tartness of kiwi and the soft taste of cottage cheese. Dressed with natural yogurt, the salad gains lightness and a delicate creamy texture. It is an ideal dish for morning awakening, a light snack, or a healthy dessert filled with vitamins and beneficial microelements.

Fruit salad with cottage cheese
Energy value per serving
Calories
143.4kcal
Proteins
9.6grams
Fats
1.6grams
Carbohydrates
22.9grams
Ingredients
4servings
Cooking steps
  • 1

    Wash, peel, and dice the fruits.

    Required ingredients:
    1. Apple: 1 piece
    2. Kiwi: 1 piece
    3. Oranges: 1 piece
    4. Bananas: 1 piece
  • 2

    Mash the cottage cheese with a fork.

    Required ingredients:
    1. Fat-free curd cheese: 150 g
  • 3

    Combine the chopped fruits with cottage cheese and mix.

    Required ingredients:
    1. Apple: 1 piece
    2. Kiwi: 1 piece
    3. Oranges: 1 piece
    4. Bananas: 1 piece
    5. Fat-free curd cheese: 150 g
  • 4

    Dress the salad with yogurt.

    Required ingredients:
    1. Plain (natural) yoghurt: 150 g